Based on its ingredients, is this seed mix suitable for vegan, gluten‑free, or keto diets?

Yes, the blend contains only plant‑based, certified organic seeds, contains no gluten‑containing ingredients, and its very low carbohydrate (2.3 g per 100 g) and high fat content make it compatible with a keto eating plan.

How does the high fat and protein content affect a heart‑healthy diet?

The fat is largely unsaturated, coming from sunflower and pine nuts, which can support cardiovascular health, and the high protein and fiber promote satiety. However, the product is calorie‑dense, so consuming it in moderate portions is important to keep overall energy intake balanced.

Are pine nuts in this seed mix a concern for people with tree‑nut allergies?

Pine nuts are classified as tree nuts, so individuals with tree‑nut allergies should avoid this seed mix. All other ingredients are free from common allergens such as gluten, dairy, and soy.

Super Me • 200 g

Mélange de Graines

Plant Based Foods And Beverages

Product Insights

The Seed Mix from Super Me is an organic, vegan blend of 50% sunflower seeds, 40% pumpkin seeds and 10% pine nuts, sold in a 200 g package. Nutritionally it is very high in fat (37 g), protein (20 g) and fiber (30 g) while containing only 2.1 g of sugars and no salt, earning a Nutri‑Score of A and a NOVA rating of 1. Its high caloric density (481 kcal per 100 g) makes it unsuitable for low‑calorie or low‑fat diets despite being a rich plant‑based source of protein and dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat37 g

Saturated Fat3.7 g

Carbohydrates2.3 g

Sugars2.1 g

Comparative Analysis

Compared with average seed‑based products, this mix provides far less sugar and carbohydrates, dramatically more protein, fiber and fat, and a considerably higher energy content.

Ingredients

Graines de tournesol bio* (50%) (origine: Chine), graines de courge bio* (40%) (origine: Chine), pignons de pins bio* (10%) (origine: Chine) *Produit issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de Graines.

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Super Me • 200 g

Mélange de Graines

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat37 g

Saturated Fat3.7 g

Carbohydrates2.3 g

Sugars2.1 g

Comparative Analysis

Compared with average seed‑based products, this mix provides far less sugar and carbohydrates, dramatically more protein, fiber and fat, and a considerably higher energy content.

Ingredients

Graines de tournesol bio* (50%) (origine: Chine), graines de courge bio* (40%) (origine: Chine), pignons de pins bio* (10%) (origine: Chine) *Produit issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.