Why does Ouf! La pâte à tartiner receive a Nutri‑Score of C and which nutrients most influence this rating?

The Nutri‑Score C results from the algorithm penalizing the high sugar content of 26 g and the moderate total fat of 13 g, while awarding modest points for low salt (0.1 g) and high fiber (5.5 g); the sugar contribution is the primary factor lowering the grade.

How does the sugar content of this spread affect people with diabetes or hypertension?

With 26 g of sugar per 100 g, the spread can cause rapid blood‑glucose spikes, making it unsuitable as a regular sweetener for diabetics, whereas the low salt level does not add significant risk for hypertension but the overall calorie density should still be considered.

Is the red bean puree in this product a concern for people allergic to legumes?

Red beans are legumes, so individuals with legume or bean allergies may react to the puree; because the label only flags nuts as allergens, consumers with legume sensitivities should avoid this spread.

NATURALIA • 200 g

Ouf! La pâte à tartiner

Sugary Snacks

Product Insights

Ouf! La pâte à tartiner is an organic, vegan sweet spread positioned in the sugary snacks group. It carries a Nutri‑Score of C, belongs to NOVA group 3, and per 100 g delivers 275 kcal, 13 g fat (1.7 g saturated), 26 g sugars, 5.5 g fiber, 4.7 g protein and 0.1 g salt. While the spread offers low salt, modest saturated fat and a high fiber content, its total sugar level remains high and the overall fat is above average for sweet snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat13 g

Saturated Fat1.7 g

Carbohydrates31 g

Sugars26 g

Comparative Analysis

Compared with the average sweet snack, this spread contains markedly less sugar (26 g vs 53.44 g) and saturated fat (1.7 g vs 6.99 g), but its total fat (13 g) and calorie level (275 kcal) are higher than typical.

Ingredients

Purée de haricots rouges 30% (eau, farine de haricots rouges), sucre de fleur de coco, eau, purée d'amandes complètes 11,5%, purée de noisettes torréfiées 9%, poudre de cacao 4%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ouf! La pâte à tartiner.

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