Why is this hummus classified as NOVA group 3 and which additives does it contain?

NOVA group 3 indicates a processed food made from recognizable ingredients with added substances; this hummus uses whole chickpeas, vegetable oils and lemon juice, and the only listed additive is sodium bicarbonate (E500) used to control acidity during cooking.

How does the high fat and moderate salt content influence a heart‑healthy diet?

The fat is largely unsaturated from sunflower and olive oils, which can be beneficial, but the total fat amount (23.7 g) is high, so portion control is advised; the salt level (0.8 g) is moderate and fits within daily limits if the product is consumed in modest amounts.

Is the trace amount of soy listed as a possible contaminant a risk for soy‑allergic consumers?

Yes, even a trace presence of soy can trigger reactions in highly sensitive individuals, so anyone with a confirmed soy allergy should avoid this hummus or check with the manufacturer for confirmation of cross‑contamination levels.

Culinare

Houmous

Fat And Sauces

Product Insights

Houmous is a plant‑based spread that falls under the Fat and sauces and Dressings and sauces groups. It delivers a Nutri‑Score of C and is classified in NOVA group 3, with notably high fat (23.7 g per 100 g) and protein (6.8 g) but low sugar (1.2 g) and low salt (0.8 g). The formulation includes one additive, sodium bicarbonate (E500), carries organic certifications, and may contain trace soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal299 kcal

Fat23.7 g

Saturated Fat2.8 g

Carbohydrates11.7 g

Sugars1.2 g

Comparative Analysis

Compared with the average plant‑based dip, this hummus contains about double the fat (23.7 g vs 12.0 g), far less sugar (1.2 g vs 10.9 g) and markedly lower salt (0.8 g vs 5.0 g) per 100 g.

Ingredients

Pois chiches origine France, huile de tournesol*, jus de citron*, pâte de graines de tournesol torréfiées et broyées*, huile d'olive 2%, all* 1%, sel, bicarbonate de sodium (ajouté dans l'eau de cuisson des pois chiches pour réguler l'acidité). traces éventuelles: soja, gluten consommer rapidement

84%

35%

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