Why is Nuggets de pois chiches classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled as NOVA 4 because it is made from several refined ingredients such as cornmeal, starches, and processed oils that undergo industrial manufacturing steps; despite the ultra-processed classification, the ingredient list shows no added preservatives, colors or flavorings, so it contains zero declared additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Sugars are low at 3.2 g per 100 g, which is unlikely to cause a rapid blood‑glucose spike, while salt is moderate at 0.9 g per 100 g; people with hypertension should monitor portion sizes to keep sodium intake within recommended limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The nuggets are fully vegan and meet Halal criteria because they contain no animal-derived ingredients, but they are not suitable for a gluten‑free diet due to wheat gluten and are not keto‑friendly because the carbohydrate content is relatively high.

Hari&Co • 160 g

Nuggets de pois chiches

Plant Based Foods And Beverages

Product Insights

Nuggets de pois chiches are plant-based protein nuggets classified in the plant-based protein category, bearing a Nutri-Score of A and a NOVA group 4 designation. With 8.5 g of protein and 6.9 g of fiber per 100 g, the nuggets provide more protein and double the fiber of the average plant-based product while keeping sugars at just 3.2 g, well below the category average. However, they are considered ultra-processed, contain gluten, and deliver moderate levels of fat (12.4 g) and salt (0.9 g), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat12.4 g

Saturated Fat1.5 g

Carbohydrates28.1 g

Sugars3.2 g

Comparative Analysis

Compared with average plant-based nuggets, this product has less fat, saturated fat, salt and sugars, but more fiber and protein, resulting in slightly lower energy content.

Ingredients

Pois chiches* (45%), semoule de maïs*, huile de tournesol*, tomates*(6%), flocons de blé", concentré de tomate", tapioca*, amidon de maïs*, oignons*, gluten de blé*, sel marin, ail*, paprika*, herbes de Provence*(0,3%), thym*, poivre". *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras. Peut contenir céleri, fruits à coque, moutarde.

84%

35%

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