Why is the Bar chocolate coconut cereal bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

It falls into NOVA 4 because its ingredient list includes refined glucose syrup, added sugars, palm oil, and several food‑industry additives such as soy lecithin (E322), sodium phosphate (E339), potassium iodide, and natural flavorings, all of which are typical of ultra‑processed foods.

How do the high sugar and saturated‑fat levels in this bar affect people with diabetes or hypertension?

The 35 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for diabetic diets, while the 13 g of saturated fat may raise LDL cholesterol; however, the low salt (0.15 g) is less of a concern for hypertension.

Based on its ingredient list, can people following vegan, keto, halal or gluten‑free diets eat this bar?

All ingredients are plant‑based, so the bar is technically vegan, but it contains wheat, barley and flour, making it unsuitable for gluten‑free diets; its high carbohydrate (69 g) and sugar content render it incompatible with keto, and halal status would depend on the source of additives and processing, which is not specified.

Enka • 45 g

Barre de céréales Chocolat Noix de Coco

Sugary Snacks

Product Insights

The Bar chocolate coconut cereal bar is a sugary snack classified in the Sugary snacks group, carrying a Nutri‑Score of E and placed in NOVA 4, indicating an ultra‑processed product. It offers some nutritional positives such as a relatively high fiber content (4.9 g per 100 g), low salt (0.15 g), and a mix of whole grains, coconut and hazelnuts. However, it is high in sugars (35 g) and saturated fat (13 g), provides limited protein, and its ultra‑processed nature along with several additives contribute to its low nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat17 g

Saturated Fat13 g

Carbohydrates69 g

Sugars35 g

Comparative Analysis

Compared with the average cereal bar, this bar contains more sugar (35 g vs 28.98 g) and saturated fat (13 g vs 7.8 g), while offering slightly less total fat and considerably lower salt.

Ingredients

Sirop de glucose, sucre, flocons d'avoine 10,5%, noix de coco râpée 9%, graisse de palme totalement hydrogénée, farine de riz 4,3%, gruau de maïs 4,2%, cacao maigre en poudre 2,5%, noisettes grillées, flocons de blé 2,3%, graisse de palme, blé complet 1,8%, flocons d'orge 1,2%, blé 0,7%, lécithine de soja, gruau de blé 0,3%, extrait de malt d'orge, arôme naturel, riz 0,1%, sel iodé (sel alimentaire, iodure de potassium), sel, minéral : carbonate de calcium, poudre à lever: phosphate de sodium ; extrait de vanille.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.