Why is Barre de Céréales Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains refined glucose syrup, added sugars, fully hydrogenated palm fat, emulsifiers and flavorings that are typical of ultra‑processed foods; its additive list includes sulphur dioxide (E220), lecithins (E322 and E322i) and potassium iodide, all of which contribute to the NOVA 4 rating.

How does the sugar and saturated‑fat content in this product affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for regular diabetic consumption, while the 8.4 g of saturated fat raises LDL cholesterol levels; although the salt content is low, the overall high sugar and saturated‑fat profile limits its suitability for heart‑healthy or hypertensive diets.

Based on its ingredient list, is Barre de Céréales Chocolat suitable for vegan, gluten‑free or nut‑free diets?

The product uses only plant‑based ingredients, so it is technically vegan, but it contains hazelnuts, wheat groats and soy lecithin, which make it unsuitable for nut‑free and gluten‑free diets.

Enka • 45 g

Barre de Céréales Chocolat

Sugary Snacks

Product Insights

Barre de Céréales Chocolat is a chocolate‑flavoured cereal bar marketed as a sweet snack. It belongs to the PNNS groups "Sugary snacks" and "Biscuits and cakes", carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4); per 100 g it supplies 458 kcal, 21 g of fat (8.4 g saturated), 21 g of sugars, 5.3 g of fiber, 7 g of protein and only 0.16 g of salt, offering modest protein and fiber but high fat, saturated fat and sugar, plus palm oil, several additives (E220, E322, E322i, potassium iodide) and common allergens such as gluten, nuts and soy. At 45 g per bar it provides a convenient portable snack, but should be eaten sparingly, especially by those monitoring sugar or saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat21 g

Saturated Fat8.4 g

Carbohydrates59 g

Sugars21 g

Comparative Analysis

Compared with typical sweet snack bars, this bar contains lower sugar (21 g vs 28.98 g) and salt (0.16 g vs 1.98 g) but higher total fat (21 g vs 17.65 g) and saturated fat (8.4 g vs 7.8 g).

Ingredients

Sirop de glucose, flocons d'avoine 20%, sucre, graisse de palme totalement hydrogénée, farine de riz 5,8%, noisettes 4,5%, noisettes grillées et concassées 4,5%, gruau de maïs 4,2%, pâte de cacao 3%, sucre de canne, cacao maigre en poudre 2%, graisse de palme, beurre de cacao 1%, émulsifiants : lecithine de soja, lecithine de tournesol; extrait de vanille, gruau de blé 0,4%, extrait de malt d'orge, sel iodé [sel alimentaire, iodure de potassium], sel, minéral : carbonate de calcium, arôme. Peut contenir des traces d'arachides, de lait, d'autres fruits à coque, d'anhydride sulfureux et sulfites.

84%

35%

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