Why is Yaourt au lait entier à la Myrtille classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation goes beyond simple fermentation by adding sugar, a starch-based thickener, pectin (E440) as a gelling agent, potassium sorbate (E202) as a fruit preservative, a flavoring and concentrated lemon juice. These industrial ingredients and the presence of added sugars place it in the ultra-processed category.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 13.1 g of sugars and 12.25 g of added sugars per 100 g, the product raises blood glucose rapidly, making it unsuitable for strict diabetic meal plans. The salt level is low (0.1 g), so it does not add significant sodium pressure for hypertension, but the high sugar load can still worsen overall cardiovascular risk.

Is the lactose from the whole milk and skimmed milk powder in this yogurt a concern for lactose‑intolerant individuals?

Yes. The yogurt contains whole milk (75.5 %) and skimmed milk powder, contributing roughly 4.6 g of lactose per 100 g, so people with lactose intolerance are likely to experience discomfort and should choose a lactose‑free alternative.

Ker Ronan • 500g (4x125 g)

Yaourt au lait entier à la Myrtille

Milk And Dairy Products

Product Insights

The product is a full-fat milk yogurt flavored with blueberry, belonging to the milk and yogurt group. It carries a Nutri-Score of C and is classified in Nova group 4, indicating an ultra-processed item that includes added sugars, a thickening starch, pectin and potassium sorbate as additives. While it provides 4.1 g of protein, calcium and fruit content, its sugar level of 13.1 g per 100 g is high and contributes to a modest energy value of 100 kcal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat3.1 g

Saturated Fat1.9 g

Carbohydrates13.8 g

Sugars13.1 g

Comparative Analysis

Compared with the average dairy dessert, this blueberry yogurt has about 13 g of sugar per 100 g, almost double the 7.5 g average, while its fat (3.1 g), saturated fat (1.9 g), salt (0.1 g) and energy (100 kcal) are all below the category norms.

Ingredients

_Lait_ entier 75,5% (origine : France, Morbihan), Sucre, Myrtille 6,8%, _Lait_ écrémé en poudre, Ferments lactiques du yaourt, Épaississant : amidon, Gélifiant : pectine, Arôme, Jus concentré de citron, Conservateur du fruit : sorbate de potassium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait entier à la Myrtille.

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