How does the sugar and salt content in Gaspacho original affect a diabetic or hypertensive diet?

The soup provides 2.7 g of sugar per 100 g, which is modest and can fit into a controlled‑carbohydrate plan for diabetics, while the 0.8 g of salt per 100 g is lower than many ready‑to‑eat soups, making it compatible with a reduced‑sodium diet for people with hypertension, though it still contributes to daily sodium intake and should be counted.

Is Gaspacho original suitable for vegan, vegetarian and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, is labeled gluten‑free and carries no animal‑derived additives, so it aligns with vegan, vegetarian and gluten‑free dietary preferences.

What is the best way to store Gaspacho original after opening?

After opening, keep the soup refrigerated at 4 °C (39 °F) or lower and consume it within 3 to 5 days; the unopened package can be stored in a cool, dry place.

Green Shoot

Gaspacho Original

Fruits And Vegetables

Product Insights

Gaspacho original is a ready‑to‑eat, plant‑based cold soup made from fruits and vegetables. It carries a Nutri‑Score of C, with low fat (2.8 g), low saturated fat (0.4 g) and low sugars (2.7 g) per 100 g, but a moderate salt level of 0.8 g. The product is gluten‑free, fits vegan diets, and should be kept refrigerated after opening to preserve freshness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal42 kcal

Fat2.8 g

Saturated Fat0.4 g

Carbohydrates2.8 g

Sugars2.7 g

Comparative Analysis

Compared with the average plant‑based soup, this gazpacho has slightly higher total fat (2.8 g vs 2.65 g) but notably lower saturated fat (0.4 g vs 0.87 g), sugar (2.7 g vs 3.73 g) and salt (0.8 g vs 1.72 g).

84%

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