How does the sugar and salt content in Velouté légumes et lentilles vertes affect diabetic or hypertensive diets?

With 1.5 g of sugars and 0.74 g of salt per 100 ml, the soup provides a relatively low sugar load, making it acceptable for diabetes when portion‑controlled, but the moderate salt level may still contribute to blood‑pressure elevation for hypertensive individuals, so it should be consumed sparingly or balanced with low‑salt foods.

Is the presence of cream and celery in this soup a concern for people with dairy or celery allergies?

Yes; the cream introduces milk proteins that can trigger dairy allergies, and the celery‑rave is highlighted as an allergen, so anyone sensitive to dairy or celery should avoid this product.

Can this vegetable and lentil soup be part of a vegan, gluten‑free, or low‑carb diet?

The soup is not vegan because it contains dairy cream, but it is gluten‑free apart from possible trace contamination, and with 4.3 g of carbohydrates per 100 ml (including 1.5 g sugars) it is relatively low‑carb, making it suitable for low‑carb plans while unsuitable for strict vegan diets.

Biocoop • 1 l

Velouté légumes et lentilles vertes

Fruits And Vegetables

Product Insights

The Velouté légumes et lentilles vertes is a plant‑based vegetable soup classified in the fruits‑and‑vegetables and soups groups. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product that contains cream, making it non‑vegan and a source of dairy allergens. Nutritionally, the soup is low in fat (0.5 g), saturated fat (0.3 g) and sugars (1.5 g) per 100 ml, provides modest fiber (1.7 g) and protein (1.6 g), but its salt level (0.74 g) is moderate and overall energy (32 kcal) is modest.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal32 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates4.3 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready‑made soup (≈3.7 g sugars, 2.6 g fat, 0.9 g saturated fat, 1.7 g salt and 89 kcal per 100 g), this Velouté contains markedly less sugar, fat, saturated fat, salt and calories, while also delivering lower protein and slightly less fiber than typical soups.

Ingredients

Eau, carottes* 9% (France), oignons* 6% (France), poireaux* 6% (France), céleri-rave* 5% (France), lentilles vertes* 4% (France), haricots verts* 2.5% (France), concentré de tomates* 2% (France), crème* 1% (France), sel. * Ingrédients issus de l'agriculture biologique Peut contenir des traces de crustacés, poissons, mollusques, moutarde, céréales contenant du gluten, oeufs, soja et fruits à coque.

84%

35%

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