Why does Confiture fruits rouges extra receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The low grade is driven primarily by its very high sugar content, which adds 15 negative points, and its modest energy value that adds three more negative points. Positive points are limited to a small amount of fiber and a 60 % fruit‑vegetable share, resulting in a net score of 17 and a Nutri‑Score of D.

How does the sugar content in this jam affect people with diabetes or those trying to limit sugar intake?

With 56.7 g of sugars per 100 g, the jam can cause rapid blood‑glucose spikes, so diabetics and anyone monitoring sugar should treat it as an occasional treat and limit portion sizes.

Is this jam suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, making the jam vegan‑friendly and inherently gluten‑free, but its high carbohydrate and sugar level means it does not fit within the very low‑carb requirements of a keto diet.

Biocoop • 320 g

Confiture fruits rouges extra

Sugary Snacks

Product Insights

Confiture fruits rouges extra is a mixed‑berry jam classified as a plant‑based sweet spread. It belongs to the Sugary snacks and Sweets groups, carries a Nutri‑Score of D and a NOVA rating of 3, and provides very low fat and salt but a high amount of sugars at 56.7 g per 100 g. While the jam offers 60 % fruit content and some dietary fiber, its elevated added sugar and low protein make it unsuitable for low‑sugar or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates57.9 g

Sugars56.7 g

Comparative Analysis

Compared with the average jam, this product contains slightly more sugar but far less fat, saturated fat, salt and overall calories.

Ingredients

Sucre de canne blond*, framboises* 40% (France), myrtilles* 20% (France) Préparée avec 60 g de fruits pour 100 g de produit fini Teneur totale en sucres : 60 g pour 100 g de produit fini

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture fruits rouges extra.

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