How does the high sugar content in whole dried bananas affect people with diabetes or those watching their blood sugar?

Each 100 g serving provides 55 g of sugars, which can cause rapid spikes in blood glucose; diabetics should treat it as a high‑glycemic snack and limit portions or choose lower‑sugar alternatives.

Are the trace amounts of sulphites listed for these dried bananas a risk for individuals with sulphite sensitivity?

The product is marked with a sulphite trace, meaning small residues may remain from processing; people with sulphite allergy should avoid it or consult a healthcare professional before consumption.

Is this product suitable for vegan, gluten‑free, and keto diets?

The snack contains only bananas and is certified vegan and gluten‑free, but its very high carbohydrate (75 g) and sugar content makes it unsuitable for strict keto regimens.

pronatura • 250g

Bananes séchées entières

Fruits And Vegetables

Product Insights

Bananes séchées entières are whole dried banana slices marketed as an organic, EU‑certified fruit snack. They belong to the dried fruits group, carry a Nutri‑Score of C and are classified in Nova group 1, indicating a minimally processed product with very low fat, saturated fat and salt. However, they contain 55 g of sugars per 100 g, delivering 311 kcal, which makes them a high‑sugar, energy‑dense snack that should be consumed in moderation, especially by those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal311 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates75.2 g

Sugars55 g

Comparative Analysis

Compared with the average dried‑fruit snack, these bananas have significantly more sugar (55 g vs 48.5 g) but far less fat (0.02 g vs 7.71 g), virtually no salt (0.004 g vs 1.12 g) and a lower energy content (311 kcal vs 346 kcal per 100 g).

Ingredients

Bananes

84%

35%

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Frequently Asked Questions

Everything you need to know about Bananes séchées entières.

JA, Maître Prunille

250 g