How does the high sugar content of dried bananas affect people with diabetes or those monitoring blood sugar?

Dried bananas have 60 g of sugars per 100 g, which can cause a rapid rise in blood glucose; individuals with diabetes should treat them as a high‑glycemic snack and limit portion size to avoid spikes.

Is this dried banana product suitable for vegan, gluten‑free, or keto diets?

The product is 100 % banana, so it is vegan and gluten‑free, but it is not keto‑friendly because its carbohydrate level (69 g per 100 g) is far too high for a low‑carb regimen.

What is the best way to store dried bananas after opening to keep them fresh and prevent spoilage?

Store the opened package in an airtight container in a cool, dry place away from direct sunlight; for longer shelf life, keep it in the refrigerator and use a sealed bag to limit moisture absorption.

JA, Maître Prunille • 250 g

Bananes séchées

Fruits And Vegetables

Product Insights

These dried bananas are a plant‑based snack classified in the dried‑fruits group. They carry a Nutri‑Score of C and belong to the lowest processing tier (NOVA 1), offering very low fat, saturated fat and salt while providing 8.3 g of fiber per 100 g. However, they contain 60 g of sugars per 100 g, which is considerably above the average for dried fruits, making them a high‑sugar option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal311 kcal

Fat0.4 g

Saturated Fat0.2 g

Carbohydrates69 g

Sugars60 g

Comparative Analysis

Compared with the average dried‑fruit product (48.5 g sugars, 7.7 g fat, 1.1 g salt per 100 g), these dried bananas deliver 60 g sugars (higher), only 0.4 g fat (much lower), and virtually no salt, while providing slightly more fiber (8.3 g vs 7.4 g).

Ingredients

Bananes séchées.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bananes séchées.

Daco Bello

250 g