How does the sugar content in these bananas affect a diabetic diet?

The 17.2 g of sugars per 100 g can cause a rapid rise in blood glucose, so people with diabetes should count the portion as part of their carbohydrate allowance and choose smaller servings or pair the fruit with protein or fat to moderate the impact.

Are these bananas suitable for keto or low‑carb diets?

Because they provide about 22 g of carbohydrates per 100 g, they exceed typical keto limits and are generally not considered keto‑friendly, though they are suitable for vegan, gluten‑free, and other plant‑based diets.

What is the best way to store sweet and velvety bananas to keep them fresh?

Store the bananas at room temperature away from direct sunlight; once ripe, you can refrigerate them to slow further ripening, which will keep the skin dark but preserve the flesh for several more days.

No Name • diverse

Bananen süß & samtig

Fruits And Vegetables

Product Insights

Sweet and velvety bananas are a fresh fruit product classified in the fruits and vegetables food group. They carry a Nutri-Score of B, belong to NOVA group 1, and contain very low fat and salt while providing 17.2 g of sugars per 100 g. The bananas offer natural sugars and dietary fiber, but the sugar level is slightly above the average for fresh fruits, so they are best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal96 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates22 g

Sugars17.2 g

Comparative Analysis

Compared with the average fresh fruit, this banana has lower fat and salt but a slightly higher sugar content.

Ingredients

Bananen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bananen süß & samtig.

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No Name • diverse

Bananen süß & samtig

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal96 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates22 g

Sugars17.2 g

Comparative Analysis

Compared with the average fresh fruit, this banana has lower fat and salt but a slightly higher sugar content.

Ingredients

Bananen.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.