How does the sugar content in Banane BIO affect a diabetic or hypertensive diet?

The 15.6 g of natural sugars per 100 g can raise blood glucose levels, so diabetics should consume it in controlled portions, while the zero salt content is beneficial for hypertension but the overall carbohydrate load still requires monitoring.

Is Banane BIO suitable for specific diets such as vegan, keto, or gluten‑free?

Banane BIO is naturally vegan and gluten‑free, making it compatible with those diets; however, its high carbohydrate and sugar levels make it a poor fit for strict keto or very low‑carb regimens.

What is the best way to store fresh Banane BIO to maintain its freshness and nutritional quality?

Store the bananas at room temperature away from direct sunlight; once ripe, they can be refrigerated for up to a week, but prolonged cold can cause skin darkening while preserving the interior's nutrients.

Intermarché, Mon Marché plaisir • 5 unités

Banane BIO

Fruits And Vegetables

Product Insights

Banane BIO is an organic Cavendish banana sold in France by Intermarché. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A, and is classified in the unprocessed NOVA 1 category, offering low fat, low saturated fat, no salt and moderate calories per 100 g. However, it contains 15.6 g of sugars per 100 g, which is considered high and may be unsuitable for low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal91 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates19.7 g

Sugars15.6 g

Comparative Analysis

Compared with the average fresh fruit, this banana provides slightly less sugar, lower fat and salt, and a few fewer calories per 100 g while delivering comparable fiber and protein, making it a nutritionally favorable option.

Ingredients

bananes

84%

35%

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