Is Piperade Basquaise BAIONADE TERRE DE TRADITIONS suitable for vegan, gluten‑free, or keto dietary patterns?

All ingredients are plant‑derived and the label confirms gluten‑free status, making the dish appropriate for vegan and gluten‑free diets; however, with 7.9 g of carbohydrates (mostly sugars) and only 1.5 g of protein per 100 g, it does not meet the low‑carb, high‑fat requirements of a strict keto regimen.

Does the tomato puree in Piperade Basquaise BAIONADE TERRE DE TRADITIONS pose a risk for people allergic to nightshade vegetables?

The formulation includes tomato puree and diced tomatoes, both nightshade vegetables, so individuals with a confirmed tomato or nightshade allergy should avoid this product, as no specific allergen warnings beyond gluten are provided.

Baionade • 660g

Piperade Basquaise BAIONADE TERRE DE TRADITIONS

Q: How does the sugar and salt content of Piperade Basquaise BAIONADE TERRE DE TRADITIONS affect a diabetic or hypertensive diet?

The product delivers 7.7 g of sugar and 0.75 g of salt per 100 g; the sugar level is more than twice the average for frozen vegetable meals and can raise blood‑glucose rapidly, so diabetics should limit portion size, while the modest salt amount remains well below typical hypertension thresholds and is acceptable in moderation.

Composite Foods

Product Insights

Piperade Basquaise BAIONADE TERRE DE TRADITIONS is a frozen, plant‑based one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of A, belongs to NOVA group 3, and offers low fat (3.9 g), low saturated fat (0.5 g), low salt (0.75 g) and modest calories (73 kcal) per 100 g, but provides limited protein (1.5 g), no dietary fiber, and a sugar level (7.7 g) that exceeds the average for similar products. The dish is gluten‑free and suitable for vegan diets, yet its high sugar and low protein make it less balanced nutritionally.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat3.9 g

Saturated Fat0.5 g

Carbohydrates7.9 g

Sugars7.7 g

Comparative Analysis

Compared with the average values for similar frozen vegetable meals, this Piperade contains substantially less fat (3.9 g vs 5.94 g), saturated fat (0.5 g vs 1.94 g) and calories (73 kcal vs 175 kcal), but its sugar content is more than double the category average (7.7 g vs 3.6 g).

Ingredients

Purée de tomate, tomates émincées (tomate, acidifiant: acide citrique et stabilisateur: E-509), oignon, poivron, huile de tournesol, ail, sucre, sel. SANS GLUTEN

84%

35%

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Frequently Asked Questions

Everything you need to know about Piperade Basquaise BAIONADE TERRE DE TRADITIONS.

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