Why is Soupe Katmandou classified as NOVA 3 and which ingredients determine this level of processing?

The soup is rated NOVA 3 because it is made from whole vegetables and legumes that are minimally processed, but it also contains added salt, spices and is sealed in glass, which introduces a moderate level of industrial preparation without the extensive additives found in ultra‑processed foods.

How does the salt content of Soupe Katmandou affect a hypertensive or low‑sodium diet?

With 0.4 g of salt per 100 ml (about 1.6 g per typical 400 ml serving), the soup contributes a moderate amount of sodium and should be consumed in moderation by people managing hypertension or following a low‑salt diet.

Is the mustard in Soupe Katmandou a concern for people with a mustard allergy?

Yes, the ingredient list includes mustard, which triggers the allergen warning; consumers with a mustard allergy should avoid this soup or choose a mustard‑free alternative.

Karine & Jeff • 0,78 l

Soupe Katmandou

Composite Foods

Product Insights

Soupe Katmandou is an organic, glass‑packaged vegetable soup marketed as a ready‑to‑eat meal. It belongs to the PNNS category of one‑dish meals and earns a Nutri‑Score of B and a NOVA rating of 3, with virtually no fat, low sugars, 36.9 % fruits‑vegetables‑legumes and modest fiber while being certified organic. However, it contains 0.4 g of salt per 100 ml, provides limited protein, and includes mustard, which is an allergen for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal29 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5.6 g

Sugars2.2 g

Comparative Analysis

Energetically and nutritionally, Soupe Katmandou contains around 0 g fat, 2.2 g sugars and 0.4 g salt per 100 ml, which is far below the average for prepared meals (5.94 g fat, 3.57 g sugars, 3.55 g salt) and also supplies fewer calories (29 kcal vs 174 kcal) but provides less protein and fiber than the category average.

Ingredients

eau pure du parc régional du Haut-Languedoc, patates douces* (19%), potimarron* (15% | orig. France), poivrons rouges*, carottes* (orig. France), oignons*, sel de Guérande garanti Nature & Progrès, curcuma* (0,1%), coriandre*, piment de Cayenne*, fenugrec*, poivre*, cumin*, moutarde*, fenouil*, ail*, pois chiches*, pois cassé*.

84%

35%

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