Why is Soupe des Indes classified as moderately processed (NOVA 3) and what specific additives does it contain?

The soup is placed in NOVA 3 because its ingredients undergo cooking, seasoning and the addition of refined salt, which constitute moderate processing; the product lists zero additives, so no preservatives, colorings or flavor enhancers are present.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.9 g of sugar per 100 ml, the soup is low in sugar and generally suitable for diabetic meal planning, while the 0.5 g of salt per 100 ml is moderate and may need to be limited for people monitoring sodium intake, such as those with hypertension.

Is this soup suitable for a vegan, gluten‑free, or other strict diet?

All listed ingredients are plant‑based, making the soup vegan; it contains no wheat, barley or rye, so it is likely gluten‑free, although the label does not carry an official gluten‑free certification.

Karine & Jeff • 0,78 L

Soupe des indes

Composite Foods

Product Insights

Soupe des Indes is an organic, plant‑based soup marketed by Karine & Jeff and sold in Biocoop Caluire, classified in the one‑dish meals group. It earns a Nutri‑Score of A and falls in NOVA 3, indicating modest processing, with low fat (0.5 g), low saturated fat, low sugars (2.9 g) and moderate salt (0.5 g) per 100 ml. However, its protein (2 g) and fiber (1.7 g) are below typical meal averages, and the modest salt level may still be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates6 g

Sugars2.9 g

Comparative Analysis

Compared with the average prepared‑meal profile, this soup contains markedly less fat, saturated fat, sugar, salt and calories, but also provides less protein and slightly less fiber than typical soups.

Ingredients

eau pure du parc régional du Haut - Languedoc, courgettes* (16%), tomates* (15% | orig. France), oignons* (9,6%), poivrons rouges (9,6%), lentilles corail* (4.8%), petits pois* (3,9 % | orig. France), sel de Guérande garanti Nature d Progrès, coriandre*, cumin* (0,1%), fenugrec*, fenouil*, poivre*, cannelle*, cardamome*.

84%

35%

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