Why does this product have a Nutri-Score of A despite being a ready-made meal, and which nutrients influence this rating?

The A rating stems from its low sugar (3.3 g/100 g), very low saturated fat (0.4 g/100 g), moderate salt (0.64 g/100 g) and relatively high fiber (4.1 g/100 g) and protein (5.6 g/100 g), which together offset the moderate total fat and give it a strong positive score.

How does the salt content of 0.64 g per 100 g affect a hypertensive diet?

At 0.64 g of salt per 100 g (approximately 256 mg of sodium), the product contains far less salt than many ready meals, making it compatible with a reduced-sodium regimen, though individuals on very low-sodium diets should still monitor total intake.

Is this product suitable for vegan, gluten-free and low-lactose diets?

Yes, all listed ingredients are plant-derived, the product is labeled vegan, gluten-free and lactose-free, and no animal-derived additives are present, though it may contain trace soy and sesame.

Jardin bio, Léa Nature • 250 g

Céréales et lentilles

Composite Foods

Product Insights

Cereales et lentilles is a 250 g plant-based ready-to-heat meal packaged in a single plastic pouch, produced in France by Jardin Bio and Lea Nature and certified organic, gluten-free and vegan. It belongs to the one-dish meals category (Composite foods) and earns a Nutri-Score of A while being classified in NOVA group 3, offering 138 kcal, 3.5 g fat (0.4 g saturated), 5.6 g protein, 4.1 g fiber and 0.64 g salt per 100 g, a mix of positives and moderate salt. The formulation includes water, tomato pulp, green lentils, carrots, chickpeas, brown rice, onions, buckwheat and a blend of sunflower and olive oils, with no added sugars, lactose or dairy, and may contain traces of soy and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat3.5 g

Saturated Fat0.4 g

Carbohydrates19 g

Sugars3.3 g

Comparative Analysis

Compared with average values for similar plant-based canned meals, this product is lower in fat (3.5 g vs 5.94 g), salt (0.64 g vs 3.55 g), sugars (3.3 g vs 3.57 g) and calories (138 kcal vs 174.58 kcal), higher in fiber (4.1 g vs 2.08 g), but also provides less protein (5.6 g vs 7.16 g) per 100 g.

Ingredients

Eau, pulpe de tomates* 21,6%, lentilles vertes* 12%, carottes* en morceaux, pois chiches* concassés 6,5%, riz thaï* complet 6,5%, oignons* en morceaux, sarrasin* 3%, huile de tournesol*, sel marin, huile d'olive* vierge extra, purée d'ail*, origan*, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.

84%

35%

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