Why is Choucroute au naturel classified as moderately processed (NOVA 3) and what additives does it contain?

The sauerkraut undergoes fermentation and the addition of sea salt and water, which places it in NOVA group 3 (processed foods). The only additive listed is the antioxidant ascorbic acid (E300), used to preserve colour and freshness.

How does the 1 g of salt per 100 g in this sauerkraut affect a hypertensive diet?

One hundred grams provides 1 g of salt, contributing about 17 % of the daily 5 g recommendation; while lower than many processed foods, regular consumption can still add up, so portion control is important for people managing high blood pressure.

Is this product suitable for vegan, gluten‑free, or low‑sodium diets?

Yes, the sauerkraut is vegan and contains no gluten‑containing ingredients. However, its moderate salt content makes it less ideal for strict low‑sodium diets, though it can be enjoyed in small servings.

Jardin bio, Léa Nature • 790 g

Choucroute au naturel

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Product Insights

Choucroute au naturel is an organic fermented cabbage product (sauerkraut) sold in a 790 g glass jar and produced in France by the Jardin Bio / Léa Nature brand. It delivers a low‑fat (0.2 g), low‑sugar (0.8 g), moderate‑salt (1 g) profile with 16 kcal per 100 g, earning a Nutri‑Score of B and a NOVA group of 3, indicating it is moderately processed. The offering is vegan, contains about 85 % fruits/vegetables, uses recyclable packaging, but the salt level remains moderate and an antioxidant (ascorbic acid) is added, which may be a concern for strict low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal16 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates1.5 g

Sugars0.8 g

Comparative Analysis

Compared with typical canned vegetable products, this sauerkraut contains far less fat, sugar, and calories, while its salt level remains moderate relative to the average.

Ingredients

Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).

84%

35%

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Frequently Asked Questions

Everything you need to know about Choucroute au naturel.

Jardin Bio étic, Jardin Bio

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