Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The blend is fully vegan and halal because it contains only plant ingredients, but it is not gluten‑free due to possible trace gluten contamination; its high carbohydrate content also makes it unsuitable for a keto diet.

Is the lentil component in this product a concern for any allergies or sustainability issues?

Lentils themselves are low‑allergen and environmentally sustainable as a plant‑based protein, yet the product may carry trace amounts of gluten, which can affect individuals with gluten sensitivity.

How does the high protein and carbohydrate content of this lentil blend affect a diabetic or weight‑management diet?

The high protein supports satiety and muscle maintenance, but the 46 g of carbohydrates per 100 g can raise blood glucose levels, so people with diabetes or those watching their calorie intake should consume it in controlled portions.

Jardin bio, Léa Nature • 400 g

Trio De Lentilles

Cereals And Potatoes

Product Insights

Trio De Lentilles is an organic dried lentil blend containing brown, green and yellow lentils, marketed in France. At 26 g protein and 16 g fiber per 100 g, it offers very high protein and dietary fibre while providing only 0.8 g fat, 0.1 g saturated fat, 1.1 g sugars and 0.02 g salt, though its energy level of 327 kcal and 46 g carbohydrates are considerably higher than average legumes. The product carries a Nutri‑Score of A, belongs to the legumes dietary family, is classified as NOVA 1 (minimally processed) and may contain traces of gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal327 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates46 g

Sugars1.1 g

Comparative Analysis

Compared with average plant‑based foods, this lentil blend contains far less fat, saturated fat, sugar and salt, but considerably more calories, carbohydrates and protein per 100 g.

Ingredients

Lentilles brunes*, lentilles vertes*, lentilles jaunes*. Peut contenir des traces de gluten *Produits issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Trio De Lentilles.

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Trio Lentilles

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500 g