Quenelles a l'Emmental et aux cèpes

Quenelles a l'Emmental et aux cepes is a ready-to-eat French one-dish meal that combines eggs, durum wheat semolina, water, Emmental cheese, cepes, butter, whole milk and salt. With 194 kcal, 11 g fat (6.2 g saturated), 16 g carbohydrates (0 g sugars), 0.81 g salt and 7.8 g protein per 100 g, it provides a decent protein boost but delivers a high level of saturated fat and only a modest amount of fruit, vegetable or fibre. The product carries a Nutri-Score of D and is classified in NOVA group 3, indicating it is a processed prepared dish and it contains the allergens eggs, gluten and milk, making it unsuitable for vegan, gluten‑free or dairy‑free diets.