How does the low sugar and low salt content of plain sheep yogurt affect a diabetic or hypertensive diet?

The low sugar (2.9 g/100 g) helps keep blood glucose spikes minimal, making it a safer dairy option for people with diabetes, while the very low salt (0.12 g/100 g) fits well within sodium-restriction guidelines for hypertension, though portion size should still be considered within overall dietary limits.

Is the sheep milk in this yogurt a concern for individuals with dairy allergies?

Yes; the yogurt is made from whole sheep milk, which contains the same whey and casein proteins that trigger allergic reactions in people sensitive to cow's milk, so it must be avoided by anyone with a milk allergy.

Is plain sheep yogurt suitable for keto, gluten-free, or halal diets?

It is naturally gluten-free and low in carbohydrates, making it compatible with a keto regimen, but it is not vegan and its compatibility with halal depends on the source of the milk and any processing aids; consumers following strict halal guidelines should verify the milk's certification.

TTIKIA

Yaourt brebis Nature

Milk And Dairy Products

Product Insights

Plain sheep yogurt, classified under milk and dairy products, carries an Eco-Score of A and is a minimally processed (NOVA 1) food. It provides 5.7 g of protein per 100 g, well above the average dairy yogurt, while containing only 2.9 g of sugars and 0.12 g of salt, but it also has moderate total fat and 4.9 g of saturated fat, which is higher than typical yogurts. The product lists milk as an allergen, is unsuitable for vegans, and its Nutri-Score C reflects an overall moderate nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal98 kcal

Fat7.1 g

Saturated Fat4.9 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with the average dairy yogurt, this plain sheep yogurt contains about half the sugar (2.9 g vs 7.5 g), dramatically less salt (0.12 g vs 1.0 g), more protein (5.7 g vs 3.8 g), but a higher saturated-fat level (4.9 g vs 3.7 g).

Ingredients

Lait entier de brebis (origine France : Pays Basque), ferments lactiques (dont lait)..

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt brebis Nature.

Ferme Collet

250g