How does the high sugar and saturated‑fat content affect diabetic or heart‑health diets?

The 43 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while 20 g of saturated fat may raise LDL cholesterol, which can be detrimental for heart‑health diets that limit saturated fat intake.

Are the possible traces of gluten, milk, nuts and soy significant for people with food allergies?

Yes, the label warns of possible contamination with gluten, milk, tree nuts and soy, so individuals with severe allergies to any of these ingredients should avoid the product or consult a healthcare professional before consumption.

Can this chocolate be considered vegan and is it suitable for a keto diet?

All listed ingredients are plant‑based, but the sugar is marked "maybe vegan" because some cane sugars are processed with bone char; the chocolate’s net carb count (≈49 g carbs, of which 43 g are sugars) is too high for a typical keto regimen, which limits carbs to about 20‑30 g per day.

Alter Eco • 100 g

chocolat noir Pérou éclats de framboise

Sugary Snacks

Product Insights

Alter Eco dark chocolate with raspberry pieces is a 60% cocoa bar certified organic and fair‑trade, packaged in a cardboard sleeve with an aluminium inner sheet. It belongs to the Sugary snacks/Chocolate products group, delivering 535 kcal per 100 g, with high fat (33 g, 20 g saturated) and sugar (43 g) but also providing 9.4 g of fiber and 5.7 g of protein, and it is classified as NOVA 3 with no listed additives. The product’s drawbacks include its high sugar and saturated‑fat levels, the absence of a Nutri‑Score, and possible trace amounts of gluten, milk, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal535 kcal

Fat33 g

Saturated Fat20 g

Carbohydrates49 g

Sugars43 g

Comparative Analysis

Compared with the average snack, this chocolate contains slightly more sugar (43 g vs 40.2 g) and saturated fat (20 g vs 19 g), marginally less total fat, and a higher energy value of 535 kcal per 100 g.

Ingredients

Pâte de cacao* (Pérou), sucre de canne*, beurre de cacao*, framboises séchées 3%, gousse de vanille*, 100% des ingrédients agricoles sont issus de l'agriculture biologique, Traces possibles de gluten, de lait, de fruits à coque et de soja,

84%

35%

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Frequently Asked Questions

Everything you need to know about chocolat noir Pérou éclats de framboise.

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Alter Eco • 100 g

chocolat noir Pérou éclats de framboise

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal535 kcal

Fat33 g

Saturated Fat20 g

Carbohydrates49 g

Sugars43 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.