Which specific nutrients cause this chocolate to receive a Nutri-Score of E?

The Nutri-Score algorithm assigns negative points for high energy, sugars, saturated fat, and sodium. This chocolate has 45 g of sugars per 100 g (13 points), 21 g of saturated fat (10 points), and 2300 kJ of energy (6 points). These high scores outweigh its modest fiber points, resulting in a net negative of 29 points and a final Nutri-Score of E.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 45 g of sugar per 100 g, the chocolate can cause rapid spikes in blood glucose, making it unsuitable for regular consumption by people with diabetes. Although its salt level is low, the excessive sugar outweighs any benefit, so diabetic and hypertensive individuals should limit intake to occasional treats and monitor blood sugar closely.

Is the presence of possible milk traces in this chocolate a concern for lactose-intolerant consumers?

The label indicates possible traces of milk, meaning cross-contamination during production cannot be ruled out. Lactose-intolerant individuals may experience symptoms if they are highly sensitive, so they should either avoid the product or test a small portion first.

Alter Eco • 100 g

Noir Pérou éclats de menthe

Sugary Snacks

Product Insights

Noir Peru eclats de menthe is a dark chocolate bar with peppermint crystals, classified under the "Sugary snacks" and "Chocolate products" PNNS groups. It carries a Nutri-Score of E and is placed in NOVA group 3 (processed), reflecting its high sugar (45 g/100 g) and saturated fat (21 g/100 g) content, which drive the low nutritional rating. While the bar is certified organic and Fair-trade and contains at least 60% cacao with some fiber, the excessive sugars and saturated fats outweigh these positives, making it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal526 kcal

Fat35 g

Saturated Fat21 g

Carbohydrates51 g

Sugars45 g

Comparative Analysis

This mint-dark chocolate contains 45 g of sugar and 21 g of saturated fat per 100 g, exceeding the category averages of 40.3 g sugar and 19 g saturated fat for sugary snacks, though its salt content is lower than the average 0.42 g.

Ingredients

Pâte de cacao* (Pérou), sucre de canne*, beurre de cacao*, cristaux de menthe (10%) (sucre de canne, huile essentielle de menthe poivrée, poudre de cacao), gousse de vanille*. Cacao: 60% minimum. Traces possibles de gluten, de soja, de lait et de fruits à coque. Chocolat fabriqué en Suisse. 100% des ingrédients agricoles sont issus de l'agriculture biologique. *Ingrédients issus du commerce équitable contrôlé selon le référentiel Fair for Life: 90% des ingrédients.

84%

35%

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