Why is Sable Nature Sans Gluten & Lactose classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because its formulation includes refined corn flour, modified starch, an emulsifier (rapeseed lecithin), a raising agent (ammonium carbonates) and other industrial ingredients, and it lists the additives E322 (lecithins), E503 (ammonium carbonates) and a generic E14xx additive, all of which are characteristic of ultra-processed foods.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the biscuit can cause a rapid increase in blood glucose, so people with diabetes need to limit portions, and although its salt is low, the high sugar makes it unsuitable as a staple for those requiring strict glycemic control.

Is this biscuit suitable for strict gluten-free, vegan, or dairy-free diets?

It is gluten-free and lactose-free, but it contains milk proteins and traces of egg, sesame and soy, so it is not vegan and may not be safe for individuals with dairy, egg, sesame or soy allergies.

Gerblé • 120 g

Sablé Nature Sans Gluten & Lactose

Sugary Snacks

Product Insights

Sable Nature Sans Gluten & Lactose is a gluten-free, lactose-free sweet biscuit marketed as a natural shortbread. It belongs to the Sugary Snacks group within the Biscuits and Cakes category, carries a Nutri-Score of D and is classified as NOVA 4, indicating an ultra-processed product with several additives. While it offers modest fiber and contains no palm oil, it is high in sugar (20 g per 100 g), contains added salt, and includes allergens such as milk, sesame and soy, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat16 g

Saturated Fat1.4 g

Carbohydrates79 g

Sugars20 g

Comparative Analysis

Compared with the average sugary snack, this biscuit provides about 20 g of sugar per 100 g (below the 28.98 g average), only 0.29 g of salt (far under the 1.98 g average), but its energy content is roughly 470 kcal per 100 g, which exceeds the typical 418 kcal for the category.

Ingredients

BISCUIT SABLÉ À LA FARINE DE MAIS, SANS GLUTEN ET SANS LACTOSE, PARTICULIÈREMENT ADAPTÉ AUX PERSONNES INTOLÉRANTES AU GLUTEN ET/ OU AU LACTOSE : Fécule de pomme de terre, sucre, amidon de mais, huile de tournesol oléique, farine de mais 15,2%, amidon modifié, émulsifiant : lécithines de colza, sel, poudre à lever : carbonates d'ammonium. Fabriqué dans un atelier qui utilise:fruits à coque, lupin, euf, protéines de lait, sésame et soja.

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