Why is Croustillant nature classified as moderately processed (NOVA 3) and what specific additives does it contain?

The cereal is labeled NOVA 3 because it is made from whole grain oats, spelt, added cane sugar, sunflower oil and puffed quinoa, which are combined with a tocopherol‑rich antioxidant (E306); this antioxidant is the only listed additive and serves to preserve freshness.

How does the high sugar content in Croustillant nature affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal provides a large portion of the recommended daily sugar limit, which can cause rapid blood‑glucose spikes for diabetics and may exacerbate blood‑pressure issues when paired with other salty foods, even though its own salt content is low.

Is Croustillant nature suitable for strict dietary preferences such as vegan, gluten‑free, or nut‑free diets?

No; the product contains possible traces of milk, gluten from oats and spelt, and allergens like peanuts, soy, sesame and lupin, so it does not meet vegan, gluten‑free or nut‑free criteria.

Naturalia • 500 g

Croustillant nature

Cereals And Potatoes

Product Insights

Croustillant nature is a breakfast cereal classified under the "Breakfast cereals" group of cereals and potatoes. It carries a Nutri-Score of C and a NOVA rating of 3, indicating moderate processing, with a relatively high sugar (19 g) and fat (13 g) content but low salt (0.22 g) and a good protein (11 g) and fiber (7.5 g) level. The product is certified organic and Demeter, yet it contains added sugar, a tocopherol antioxidant (E306), and potential allergens including gluten, milk, peanuts, soy, sesame and lupin, making it unsuitable for vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates66 g

Sugars19 g

Comparative Analysis

Energetically, Croustillant nature's sugar (19 g) and fat (13 g) per 100 g are noticeably above the average for breakfast cereals (14.13 g sugar, 8.97 g fat), while its salt level (0.22 g) is well below the sector average of 1.77 g.

Ingredients

Flocons d'avoine complète* 57%, sucre de canne*, flocons d'épeautre (blé) complet* 10%, huile de tournesol*, farine d'avoine complète*, quinoa soufflé* 3%, sel marin, antioxydant: extrait riche en tocopherols. *Ingrédient issu de l'agriculture biologique. Traces possibles d'autres céréales contenant du gluten, d'arachides, de soja, de lait, de fruits à coque, de sésame, de moutarde et de lupin.

84%

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