Why is Carambar goût Fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because its ingredient list includes refined glucose syrup, added sugars, palm oil, gelatin and several food‑tech additives; the label lists E153 (carbon black), E160c (paprika extract), E161b (lutein), E330 (citric acid), E428 (gelatin) and E471 (monoglycerides/diglycerides) which are typical of highly processed confectionery.

How does the sugar content in Carambar goût Fruits affect a diabetic diet?

With 56 g of sugars per 100 g, the candy delivers a rapid glucose spike and contributes a large portion of the daily recommended sugar limit, making it unsuitable for regular consumption by people managing diabetes or seeking tight blood‑sugar control.

Based on the ingredients, is this candy suitable for vegan or gluten‑free diets?

The product contains gelatin derived from animal sources and palm oil, so it is not vegan; however, none of the listed ingredients contain wheat or gluten‑bearing grains, making it technically gluten‑free for those without milk or nut sensitivities.

Carambar • 180g

Carambar goût Fruits

Sugary Snacks

Product Insights

Carambar goût Fruits is a French‑made candy belonging to the sugary snacks and sweets families. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with high added sugars (56 g per 100 g), moderate fat (4.2 g) and very low salt (0.04 g). The formulation includes palm oil, gelatin, several colorants and additives (E153, E160c, E161b, E330, E428, E471) and may contain traces of milk and nuts, which are downsides for vegans and people with those allergens, while its low protein and fiber content offers little nutritional benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat4.2 g

Saturated Fat2.1 g

Carbohydrates86 g

Sugars56 g

Comparative Analysis

Compared with the average candy, Carambar goût Fruits contains less fat (4.2 g vs 10.5 g) and salt (0.04 g vs 0.36 g) but slightly more sugar (56 g vs 53.4 g) and a marginally higher calorie level (386 kcal vs 373 kcal).

Ingredients

Sirop de glucose (origine UE), sucre, huile de palme, acidifiant (acide citrique), gélatine, aromes, denrée alimentaire colorante (concentré de jus de carotte noire), colorants (lutéine, extrait de paprika, charbon végétal), émulsifiant (E471). Peut contenir lait et fruits à coque. Fabriqué en France.

84%

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