Why is Carambar mini mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product contains refined glucose syrup, added palm oil, gelatin, flavorings and several food‑grade additives such as colourants E153, E160c, E161b, E163, acidifier E330, emulsifier E471 and the gelling agent E428, all of which are characteristic of ultra‑processed foods, placing it in NOVA group 4.

How does the sugar and salt content in Carambar mini mix affect diabetic or hypertensive diets?

With 53 g of sugar per 100 g, the candy can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while the 0.3 g of salt per 100 g adds a modest sodium load that may contribute to blood‑pressure concerns for hypertensive individuals.

Is the milk in Carambar mini mix a concern for people with dairy allergy or lactose intolerance?

Yes, the formulation includes sweetened condensed skimmed milk, which contains both milk proteins and lactose; therefore it is not safe for consumers with a milk allergy or those who are lactose intolerant.

Carambar • 110 g

Carambar mini mix

Sugary Snacks

Product Insights

Carambar mini mix is a French-made mini candy assortment produced by Carambar, belonging to the sugary snacks family. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm oil, gelatin and several food additives. Nutritionally it is high in sugars (53 g per 100 g) and carbohydrates, moderate in fat (5.3 g) and salt (0.3 g), while providing low fiber, protein and no fruit‑vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat5.3 g

Saturated Fat2.7 g

Carbohydrates83 g

Sugars53 g

Comparative Analysis

Compared with average sweets, Carambar mini mix has slightly less sugar, markedly lower fat and saturated fat, lower salt, but higher energy and carbohydrate content while providing less fiber and protein.

Ingredients

Sirop de glucose (origine UE), sucre, lait écrémé concentré sucré (LAIT, sucre), huile de palme, cacao maigre en poudre, acidifiant (acide citrique), arômes, gélatine, colorants (anthocyanes, extrait de paprika, lutéine, charbon végétal médicinal), sel, émulsifiant (E471). Peut contenir fruits à coque.

84%

35%

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