Why does Konjac Shirataki receive a Nutri‑Score of A despite having no protein?

Nutri‑Score A is awarded because the product is extremely low in energy, fat, sugars and salt, and it contributes some fiber; the scoring system prioritises these factors over protein content.

Based on the ingredients, is this product suitable for strict diets like vegan, gluten‑free, and low‑carb?

Yes, the noodle is made only from water, konjac flour and citric acid, contains no animal ingredients, no gluten and only 1.3 g carbohydrates per 100 g, making it compatible with vegan, gluten‑free and low‑carb regimens.

Is konjac (shirataki) a concern for any allergies or digestive issues?

Konjac is generally hypoallergenic, but its high soluble fiber can cause bloating or gas in some individuals; it does not contain common allergens such as gluten, soy or nuts.

Natura • 250g

Shirataki de Konjac

Cereals And Potatoes

Product Insights

The product is a konjac shirataki noodle, classified in the Cereals and potatoes (cereals) group. It carries a Nutri-Score of A and falls into NOVA 3 (processed culinary ingredient), offering virtually no fat, sugar or salt and only 6 kcal per 100 g. However, it provides no protein or significant micronutrients, and its highly processed nature may be a drawback for consumers seeking whole‑food nutrition.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal6 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates1.3 g

Sugars0 g

Comparative Analysis

Compared with average noodles, this shirataki contains 0 g fat versus 6.94 g, 0 g sugar versus 9 g, 0 g salt versus 2.96 g, only 6 kcal versus 353 kcal, and 0.5 g fiber versus 5.05 g per 100 g.

Ingredients

Eau, farine de ko,njac, correcteur d'acidité: acide citric

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Shirataki de Konjac.

Gayelord Hauser

250 g