Why is Emietté de maquereau aux graines de paradis classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is labelled NOVA 4 because it combines several processed ingredients such as added oil, starch, spiced condiments and preservatives; the listed additives are caramel (E150) used as a colourant and potassium metabisulfite (E224) serving as a preservative.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the product has a low sugar load that is unlikely to spike blood glucose levels, but it contains 0.9 g of salt (0.36 g sodium) per 100 g, which is moderate and should be accounted for in a hypertension‑friendly diet.

Is the presence of mustard in this spread a concern for individuals allergic to mustard?

Yes, mustard seeds are declared as an allergen, so anyone with a mustard allergy should avoid this product.

LA BELLE ILOISE • 160 g

Emietté de maquereau aux graines de paradis

Salty Snacks

Product Insights

Emietté de maquereau aux graines de paradis is a 160 g canned spread made in France, featuring mackerel fillets, extra‑virgin olive oil, onions and a blend of spices and seeds. It belongs to the salty and fatty product family, delivers a Nutri‑Score of C and falls in NOVA group 4, offering high protein (14 g/100 g) and relatively low sugar (1.8 g) but contains a high total fat (21 g) with moderate saturated fat (3.8 g) and moderate salt (0.9 g). The formulation includes the colorant caramel (E150) and potassium metabisulfite (E224) as additives and lists fish, celery, mustard and sulfites as allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat21 g

Saturated Fat3.8 g

Carbohydrates3.1 g

Sugars1.8 g

Comparative Analysis

Compared with typical canned fish spreads, this product is higher in total fat and protein while providing lower levels of salt, sugars and saturated fat.

Ingredients

Filets de _maquereaux_ (52%), huile d'olive vierge extra, oignons, condiment balsamique blanc (vinaigre de vin, moût de raisin, colorant : caramel, conservateur : _métabisulfites_ de potassium), eau, fécule de manioc, oignons rissolés, plante aromatique, graines de pavot, sel, graines de _moutarde_, graines de paradis (poivre maniguette (0,5%)), _céleri_, épices (_céleri_, _moutarde_)

84%

35%

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