Why is Thon blanc germon classified in NOVA group 3 and does it contain any additives?

NOVA group 3 indicates a product that has been processed with added ingredients such as oil and salt but does not contain industrial additives; the ingredient list shows only albacore tuna, extra‑virgin olive oil and salt, and the additive count is zero.

How does the high fat content of this canned tuna influence a heart‑healthy or weight‑management diet?

The tuna supplies 24.9 g of fat per 100 g, mainly from olive oil, which adds monounsaturated fats that can be beneficial, but the total fat and saturated fat (3.9 g) increase caloric density, so it should be consumed in moderation as part of a balanced diet, especially for those limiting fat intake.

Is the albacore tuna in this product a problem for individuals allergic to fish?

Yes, the primary ingredient is albacore tuna, a fish, so anyone with a fish allergy should avoid this product; the label clearly flags fish as an allergen.

La belle-iloise • 160 g

Thon blanc germon

Fish Meat Eggs

Product Insights

The product is a canned albacore tuna in cold‑pressed extra‑virgin olive oil, a ready‑to‑eat fish item belonging to the “Fish Meat Eggs” PNNS group. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed food. With 24 g of protein and virtually no carbohydrates per 100 g, it offers a lean protein source, yet the 24.9 g of fat (including 3.9 g saturated) and 0.5 g of salt make it relatively rich and moderately salty.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat24.9 g

Saturated Fat3.9 g

Carbohydrates0.3 g

Sugars0.2 g

Comparative Analysis

Compared with average category values, this tuna provides far less sugar (0.2 g vs 0.98 g) and salt (0.5 g vs 5.3 g) but contains markedly more fat (24.9 g vs 6.6 g) and higher energy (322 kcal vs 149 kcal) per 100 g.

Ingredients

_Thon_ blanc germon, huile d'olive vierge extra (26%), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc germon.

La belle-iloise

139 g