Why is Thon Blanc Germon au naturel classified as moderately processed (NOVA 3) and what ingredients contribute to this classification?

NOVA 3 denotes foods that have undergone processing such as cooking, addition of salt or water, and packaging. This tuna is cooked, then packed in water with added salt, which are the processing steps that place it in NOVA 3; no artificial additives or preservatives are listed.

How does the saturated fat and salt content in this tuna affect a heart‑healthy diet?

The product contains 2.7 g saturated fat and 1 g salt per 100 g. While the protein is high, the saturated fat is above the average for canned fish and the salt, although lower than many processed meats, still contributes to daily sodium intake, so it should be consumed in moderation within a balanced, heart‑healthy eating plan.

Is the albacore tuna in this product a concern for people with fish allergies?

Yes. The ingredient list identifies albacore tuna as the primary component, and the allergen information flags fish; anyone with a fish allergy should avoid this product.

La belle-iloise • 207 g

Thon Blanc Germon au naturel

Fish Meat Eggs

Product Insights

Thon Blanc Germon au naturel is a 207 g canned albacore tuna packed in water and salt, produced in France. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 27.1 g protein and 7.5 g fat with low sugar (0.1 g) but moderate saturated fat (2.7 g) and 1 g salt, offering a high‑protein option while the fat and salt levels are above average for canned fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat7.5 g

Saturated Fat2.7 g

Carbohydrates0.4 g

Sugars0.1 g

Comparative Analysis

Compared with typical canned fish, this tuna provides substantially less sugar and salt, but more fat, saturated fat and energy per 100 g.

Ingredients

_Thon_ blanc germon, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon Blanc Germon au naturel.

La belle-iloise

139 g