Is the albacore tuna in this product a concern for sustainability?

Albacore tuna is often subject to overfishing concerns; while the product bears the Label Rouge, no MSC or other sustainability certification is indicated, so consumers should consider the potential impact on tuna stocks.

Can this canned tuna be incorporated into a keto or low‑carb diet?

Yes, with 0 g of sugar and virtually no carbohydrates per 100 g, the tuna is virtually carb‑free and fits well into keto, while its high protein supports low‑carb meal plans.

What is the best way to store the tuna after opening to keep it fresh?

Transfer the unopened portion to a sealed container, keep it refrigerated at ≤4 °C, and consume within 3–4 days; discard if any off‑odor or discoloration appears.

Connetable • 160g (120g net égoutté)

Thon Blanc au Naturel

Fish Meat Eggs

Product Insights

Thon Blanc au Naturel is a canned white tuna (albacore) packed in water and salt, classified within the Fish and seafood group of the PNNS classification. It carries a Nutri‑Score of A and falls in NOVA group 3, indicating a processed canned product that nevertheless delivers a high protein content of about 26 g per 100 g, no sugars, and only 1 g of salt. Nevertheless, the added salt and the fact that it is a processed, canned fish mean its sodium level is higher than fresh tuna and it does not provide the freshness of raw fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat5 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish values, this tuna contains virtually no sugar, only about 1 g of salt per 100 g (well below the typical 5.3 g), and a protein level of roughly 26 g, which is significantly higher than the category average of 18 g.

Ingredients

Thon blanc, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon Blanc au Naturel.

Thon Blanc (Véritable Germon) au Naturel

Connétable

160 g (112 g net égoutté)

Thon Blanc (Véritable Germon) au Naturel

View Analysis

Carrefour

105 g, 74 g escurrido