Why is Gourmand & Végétal Liégeois au Café classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dessert is made from several refined plant milks, extracted coconut cream, added sugars, flavorings and stabilisers, which places it in the ultra-processed NOVA 4 category; its label lists carrageenan (E407) as a thickener, mono- and diglycerides of fatty acids (E471) as an emulsifier, plus coffee and vanilla natural flavours and caramel, all typical of highly processed foods.

How does the sugar and saturated-fat content of this product affect a diabetic or hypertensive diet?

With 13.4 g of sugar per 100 g, the dessert can cause a rapid rise in blood glucose and should be limited by people with diabetes, while its 5.7 g of saturated fat contributes to cholesterol levels, which may be a concern for hypertension or cardiovascular risk, so modest consumption is advised.

Is the almond ingredient in this product a concern for individuals with nut allergies?

Yes; the product contains 1.4 % whole almond and is labelled for nut allergens, so anyone allergic to tree nuts should avoid it despite its plant-based, dairy-free claim.

Andros

Gourmand & Végétal Liégeois au Café

Sugary Snacks

Product Insights

Gourmand & Végétal Liégeois au Café is a vegan, coffee-flavored Liégeois dessert made from almond milk, light coconut milk, and coconut cream. Classified in the Sugary snacks group, it carries a Nutri-Score of C and falls in NOVA group 4, indicating an ultra-processed product, yet its per-100 g values (13.4 g sugars, 7.2 g fat, 0.09 g salt, 140 kcal) are well below the average for similar sugary snacks, with a moderate saturated-fat level of 5.7 g. The formulation includes the additives carrageenan (E407) and mono- and diglycerides (E471) and is labelled to contain milk and almond, so it is suitable for vegans but not for consumers allergic to nuts or dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal142 kcal

Fat7.2 g

Saturated Fat5.7 g

Carbohydrates18.4 g

Sugars13.4 g

Comparative Analysis

Compared with the average dessert in its category, this Liégeois contains about one-quarter the sugar (13.4 g vs 53.4 g), roughly 30 % less fat (7.2 g vs 10.5 g), and less than a third of the salt (0.09 g vs 0.36 g) per 100 g.

Ingredients

LAIT d'AMANDE 54% (eau, AMANDE 1,4%), LAIT de coco allégé (eau, extrait de noix de coco), sucre, crème de coco (extrait de noix de coco, eau), amidon, huile de coco, café soluble 0,6%, arôme naturel de café, caramel (sucre, eau), épaississant : carraghénanes (extrait d'algues)- farine de graines de caroube, émulsifiant : mono et diglycérides d'acides gras (colza), sel, arôme naturel de vanille.

84%

35%

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