Why is Compote pomme fraise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains added sugar, a natural flavouring and an antioxidant (ascorbic acid, listed as E300), all of which are ingredients introduced during industrial processing, so it meets the criteria for the ultra‑processed NOVA 4 category.

How does the sugar content in this compote affect a diabetic or hypertensive diet?

With 14 g of sugars per 100 g, the compote can cause a rapid increase in blood glucose, making it unsuitable as a regular snack for people with diabetes, and while it contains no added salt, the high sugar load can indirectly affect blood pressure if consumed in excess.

Is this compote suitable for strict diets such as vegan, gluten‑free, or keto?

All ingredients are plant‑derived, so the compote is vegan and gluten‑free, but its sugar and carbohydrate levels are too high for a keto diet, which requires very low carbohydrate intake.

Andros • 90 g

Compote pomme fraise

Fruits And Vegetables

Product Insights

Compote pomme fraise is a fruit-based spread made mostly of apples (74%) and strawberries (20%) with added sugar, blackcurrant, natural flavouring and vitamin C as an antioxidant. It belongs to the fruits and vegetables PNNS group, carries a Nutri-Score of A, but is classified as ultra-processed (NOVA 4) due to the added sugars and flavour additives. Nutritionally it is low in fat, saturated fat and salt, provides modest fiber and protein, yet its sugar level (14 g per 100 g) and modest calorie content (64 kcal per 100 g) place it between a light snack and a sweet dessert.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates14 g

Sugars14 g

Comparative Analysis

Compared with the average values for fruit‑based desserts, this compote delivers lower sugar, fat, saturated fat, salt and calories, but also slightly less fiber, protein and total carbohydrates.

Ingredients

Pommes 74%, fraises 20%, sucre, cassis, arôme naturel, antioxydant: acide ascorbique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Compote pomme fraise.

Andros