How does the sugar content in Andros Compote pomme nature affect a diabetic diet?

With 11 g of naturally occurring sugars per 100 g and no added sugars, the puree adds a moderate carbohydrate load; diabetics should count it toward their daily carbohydrate allowance and may need to pair it with protein or fat to moderate blood glucose spikes.

Is Andros Compote pomme nature suitable for vegan and gluten-free diets?

Yes, the product contains only apples (99.9 %) and vitamin C as an antioxidant, both of which are plant-based and contain no gluten, making it fully vegan and gluten-free.

What is the best way to store Andros Compote pomme nature after opening?

Keep the opened portion in a sealed container in the refrigerator and consume within 3-4 days; avoid refreezing to preserve texture and prevent bacterial growth.

Andros • 90 g

Compote pomme nature

Fruits And Vegetables

Product Insights

Andros' Compote pomme nature is a 90 g frozen apple puree marketed as a natural fruit spread. Classified in the fruit and vegetable preparation group, it carries a Nutri-Score of A and a NOVA 1 rating, reflecting minimal processing, with very low fat (0.1 g), saturated fat (0 g) and salt (0 g) per 100 g, while sugars sit at 11 g and fiber at 1.3 g, both below the typical category averages. The only additive is vitamin C (E300) used as an antioxidant, making the product vegan and free of added sugars, though the freezing process still requires proper storage to maintain texture.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates11 g

Sugars11 g

Comparative Analysis

Compared with the average frozen fruit product, this compote provides far less fat (0.1 g vs 10.15 g), virtually no salt (0 g vs 0.51 g), markedly lower energy (50 kcal vs 215.9 kcal) and lower sugar (11 g vs 16.4 g), while its fiber content is also below average.

Ingredients

Pommes 99.9%, antioxydant: acide ascorbique

84%

35%

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Frequently Asked Questions

Everything you need to know about Compote pomme nature.

ANDROS

120 g