Why is Confiture fraises et framboises classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam is considered ultra‑processed because it undergoes multiple manufacturing steps and includes several added ingredients such as refined sugar, brown cane sugar, concentrated lemon juice, and a gelling agent (pectin, listed as additive E440), which move it beyond simple fruit preservation.

How does the sugar content in this jam affect a diabetic or hypertensive diet?

With 58 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes and is generally unsuitable for people managing diabetes; while it contains virtually no salt, the high sugar load can contribute to weight gain, which may indirectly raise blood pressure in hypertensive individuals.

Based on the ingredients, is this jam suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, making the jam vegan and gluten‑free; however, its high carbohydrate content makes it unsuitable for a keto diet, and although it contains no prohibited animal products, the source of refined sugar is typically acceptable in halal diets.

Bonne Maman • 370 g

Confiture fraises et framboises

Sugary Snacks

Product Insights

Bonne Maman Strawberry Raspberry Jam is a 370 g glass‑jar preserve made from 31 % strawberries, 19 % raspberries and added sugars. It delivers 58 g of sugars and 0.1 g of fat per 100 g, giving a Nutri‑Score of D and placing it in the "Sugary snacks" PNNS group, while its fiber content is modest at 2 g. The product is classified as ultra‑processed (NOVA 4) and contains the additive pectin (E440) along with refined and brown cane sugars, which lowers its nutritional rating despite being low in salt and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates58 g

Sugars58 g

Comparative Analysis

Compared with the average jam category, this jam contains slightly more sugar (58 g vs 53.44 g per 100 g), far less fat (0.1 g vs 10.52 g) and saturated fat (0 g vs 6.99 g), virtually no salt, lower fiber (2 g vs 2.32 g) and fewer carbohydrates (58 g vs 69.87 g), and provides only 239 kcal versus the category average of 373 kcal.

Ingredients

fruits (fraise 31 %, framboise 19 %), sucre, surcre roux de canne, jus de citrons concentré et éventuellemnt, gélifiant : pectine de fruits

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture fraises et framboises.

Bonne Maman

440 g

Confiture de fraises et framboises

View Analysis

Bonne Maman

370 g