Why is Barres de céréales chocolat au lait classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined cereals, wheat flour, corn flour, oat flakes, malt extract, wheat syrup and milk chocolate that undergo multiple processing steps, and it includes three listed food additives: E306 (tocopherol‑rich antioxidant extract), E322 (lecithins) and E322i (lecithins), which are typical of ultra‑processed foods.

How does the sugar and salt content in these chocolate cereal bars affect a diabetic or hypertensive diet?

With 5.7 g of sugar and 0.37 g of salt per 100 g, the bars contribute a moderate amount of quickly absorbable carbohydrates that can raise blood glucose levels, making them unsuitable for strict diabetic control, while the salt level, although lower than many snacks, still adds to daily sodium intake and may be a concern for hypertension.

Are these chocolate cereal bars suitable for vegan, keto, or gluten‑free diets?

No. They contain milk chocolate (milk powder), wheat and wheat flour (gluten), and soy lecithin, so they are not vegan, not keto‑friendly because of high carbohydrate content, and not gluten‑free.

DÉCATHLON • 315 g

Barres de céréales chocolat au lait

Sugary Snacks

Product Insights

Barres de céréales chocolat au lait are chocolate‑flavored cereal bars sold by Decathlon and positioned as frozen sweet snacks. They belong to the Sugary snacks group, carry a Nutri‑Score of C (score 9) and are classified as NOVA 4 ultra‑processed, providing about 10.9 g fat (5.2 g saturated), 5.7 g sugars, 0.37 g salt and 4.3 g fiber per 100 g. While the fiber content is above the category average, the product contains added sugars, three food‑grade additives (E306, E322, E322i) and common allergens (gluten, milk, soy), and its saturated‑fat level is relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars42.7 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average chocolate cereal bar, this product provides roughly 6.7 g less fat, 2.6 g less saturated fat, 23 g less sugar and 1.6 g less salt per 100 g, while offering about 1.2 g more fiber and slightly higher carbohydrate content (66.7 g vs 59.6 g) with comparable calories.

Ingredients

Céréales 40.5% (blé entier, farine de blé, farine de maïs, flocons d'avoine entier 5.3%, flocons de seigle entier, extrait de malt d'orge), sirop de blé (liquide et déshydraté), chocolat au lait 24.5% (sucre, beurre de cacao, poudre de lait entier, pâte de cacao, émulsifiant : lécithines de soja et tournesol, poudre de lait écrémé, arôme naturel de vanille), huile de tournesol, cacao maigre en podure 1.3%, sucre, extrait de cacao, sel, émulsifiant : lécithines de soja, antioxydant : extrait riche en tocophérols.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.