Why does Muesli Croustillant have a Nutri‑Score of C and which nutrients lower its grade?

The Nutri‑Score C results mainly from its high sugar content (25 g per 100 g) and elevated fat level (13 g per 100 g), which outweigh the positive contributions of fiber (6.2 g) and protein (8.7 g).

How does the high sugar content of this muesli affect people with diabetes or those controlling blood glucose?

With 25 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes, so diabetic individuals should limit servings or choose a lower‑sugar alternative to maintain stable glucose levels.

Is Muesli Croustillant suitable for vegan and gluten‑free diets?

All ingredients are plant‑based and the product bears a gluten‑free label, making it appropriate for both vegan and gluten‑free diets; however, it contains almonds and hazelnuts, so it is not suitable for people with nut allergies.

Auchan,Santé • 0.375 kg

Muesli Croustillant

Cereals And Potatoes

Product Insights

Muesli Croustillant is a crunchy blend of gluten‑free oat flakes, dried fruits, nuts and seeds, presented in a 375 g package and classified under the cereals and potatoes (breakfast cereals) group. It delivers 429 kcal, 13 g of fat, 25 g of sugars, 6.2 g of fiber and 8.7 g of protein per 100 g, earning a Nutri‑Score of C and a NOVA 3 rating, indicating moderate processing. The product benefits from organic ingredients and high fiber but is high in sugar, relatively fatty, and contains nuts, which are a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat13 g

Saturated Fat2.3 g

Carbohydrates65 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 80 % more sugar, 45 % more fat, and roughly 10 % higher calories per 100 g.

Ingredients

Flocons d'AVOINE sans gluten* 48%, sucre de canne*, raisins secs* (raisins* 7,9%, huile de tournesol*), huile de tournesol*, sirop de riz*, riz*, figues hachées séchées* (figues* 3,8%, farine de riz*), AMANDES grillées* 3,6%, tapioca*, canneberges sucrées séchées* (canneberges* 1,8%, sucre de canne*, huile de tournesol*), chips de bananes* (bananes* 2%, huile de coco*, sucre de canne*), abricots hachés séchés* (abricots* 1,9%, farine de riz*), NOISETTES grillées* 1,8%, sel. *biologique. Traces éventuelles d'autres fruits à coque, de soja, de lait, de graines de sésame et d'arachide.

84%

35%

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