Why is Muesli croustillant avoine et fruits secs bio sans gluten classified as processed (NOVA 3) and what specific additives does it contain?

The product is assigned to NOVA group 3 because it includes several processed ingredients such as refined cane sugar, rice syrup, and roasted nuts, but it does not contain the complex formulations typical of ultra-processed foods; the only listed additive is citric acid (E330) used as an acidity regulator.

How does the high sugar content in this muesli affect a diabetic diet?

With 25 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose and is generally unsuitable for strict diabetic meal plans unless the portion size is reduced and balanced with protein or fat to blunt spikes.

Is the almond in this product a concern for people with nut allergies?

Yes, the muesli contains roasted almonds and hazelnuts, so anyone with a tree-nut allergy should avoid it; it also lists banana as an additional allergen.

Chaque Jour Sans Gluten,Marque Repère • 375 g

Muesli croustillant avoine et fruits secs bio sans gluten

Cereals And Potatoes

Product Insights

Muesli croustillant avoine et fruits secs bio sans gluten is a crunchy, organic oat muesli with dried fruits, classified in the "Cereals and potatoes" > "Breakfast cereals" category. It carries a Nutri-Score of D and is a NOVA 3 product, delivering about 25 g of sugars, 2.2 g of saturated fat, 5.5 g of fiber per 100 g, and virtually no salt. While it offers whole-grain oats and fruit for a gluten-free breakfast, the high sugar content and moderate processing make it less ideal for low-sugar or weight-management diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat13 g

Saturated Fat2.2 g

Carbohydrates63 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast-cereal, this muesli contains almost double the sugar (25 g vs 14 g per 100 g), slightly less saturated fat (2.2 g vs 2.5 g), essentially no salt (0 g vs 1.8 g), and lower fiber (5.5 g vs 8.3 g).

Ingredients

Flocons d'avoine sans gluten* 42 %, sucre de canne*, raisins secs* 8 % (raisins* 7,9 %, huile de tournesol*), huile de tournesol*, sirop de riz*, figues hachées séchées* 4 % (figues* 3,8 %, farine de riz*), riz* 3,8 %, amandes grillées* 3,1 %, tapioca* (fécule de manioc*, acide citrique), canneberges séchées* 3 % (canneberges* 1,8 %, sucre de canne*, huile de tournesol*), lamelles de bananes déshydratées* 3 % (bananes* 2 %, huile de coco*, sucre de canne*, miel*), abricots hachés séchés* 1,9 % (abricots*, farine de riz*), noisettes grillées* 1,8 %, sel. Traces d'arachides, autres fruits à coque, lait, graines de sésame et soja. *Ingrédients issus de l'agriculture biologique.

84%

35%

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