How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the muesli adds a relatively high amount of quickly absorbable carbohydrates, which can raise blood glucose levels and must be counted within a diabetic person's daily carbohydrate allowance; the extremely low salt (0.01 g) is beneficial for hypertension, but the sugar impact remains the primary concern.

Is the almond ingredient a concern for people with nut allergies?

Yes, the product contains 7 % whole almonds, making it a confirmed tree‑nut allergen, and the label also notes possible traces of other nuts, so anyone with a nut allergy should avoid it.

Is this muesli suitable for vegan, keto, halal, or gluten‑free diets?

It is certified gluten‑free and contains no prohibited animal ingredients, so it can be regarded as halal; however, the inclusion of honey means it is not vegan, and its high carbohydrate content makes it unsuitable for a strict keto regimen.

Charles Vignon • 375 g

Muesli Bio Croustillant Amande Vanille

Cereals And Potatoes

Product Insights

Muesli Bio Croustillant Amande Vanille is an organic, crunchy almond‑vanilla muesli positioned as a plant‑based breakfast cereal. It belongs to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, carries a Nutri‑Score of C, falls in NOVA group 3, is certified gluten‑free, yet contains honey (non‑vegan) and 16 g of sugars per 100 g, which exceeds the average cereal sugar level of 14.1 g. The product provides 9.2 g of protein, 5.7 g of fiber and 7 % whole‑almond pieces from organic sources, but its moderate fat content, lack of fruit/vegetable proportion and elevated sugar keep its overall nutritional rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat18 g

Saturated Fat1.7 g

Carbohydrates62 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli delivers 16 g of sugars per 100 g (about 13 % higher than the 14.14 g average) and 9.2 g of protein (roughly 9 % lower than the 10.16 g average), while its salt content is markedly low at 0.01 g versus the 1.78 g average.

Ingredients

Céréales* complètes 65,2% (flocons d'avoine* 49,1%, riz*), sucre de canne complet non raffiné, huile de tournesol*, amandes* entières 7%, miel*, extrait de vanille, cacao* maigre en poudre. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de lait et autres fruits à coque.

84%

35%

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