Why is Muesli crujiente zero sin gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA 4 because it contains refined grain flakes, added sweeteners, emulsifiers and multiple processing steps; its additive list includes emulsifier lecithin (E322), the sugar substitute isomalt (E953) and the intense sweetener sucralose (E955).

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.23 g of salt per 100 g, the cereal is compatible with diabetic and hypertensive guidelines regarding those nutrients, but its high carbohydrate level (78.55 g) means portion control is important for blood‑glucose management.

Is this product suitable for strict diets like vegan, gluten‑free, keto, or for people with soy allergy?

The muesli is vegan and made with gluten‑free oats, so it fits vegan and gluten‑free diets; however, the presence of soy lecithin means it is not safe for soy‑allergic individuals, and its high net carbohydrate content makes it unsuitable for a keto diet.

Esgir

Muesli crujiente zero sin gluten

Cereals And Potatoes

Product Insights

Muesli crujiente zero sin gluten is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It offers a low sugar (0.5 g) and low salt (0.23 g) profile, moderate fat (4.45 g) and high carbohydrate (78.55 g) content, with a Nutri‑Score of B and a NOVA 4 classification indicating an ultra‑processed product. The formulation is vegan and gluten‑free but contains soy lecithin, making it unsuitable for soy‑allergic consumers, and includes additives E322, E953 and E955.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal387 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates78.5 g

Sugars0.5 g

Comparative Analysis

Compared with average breakfast cereals, this muesli has dramatically lower sugar, fat and salt, but higher carbohydrates and lower protein and fiber while providing similar energy.

Ingredients

Copos de Avena sin gluten 20,6%, copos de maíz 20,6% (maíz, emulgente: lecitina de girasol y sal), cereal Cacao 20,6 % (maíz, arroz y cacao), edulcorante (isomalt y sucralosa), extrusionado maíz 7,7 % (maíz y sal), extrusionado arroz 7,7 % (arroz, maíz y sal), aceite girasol alto oleico y emulsionante: lecitina de soja. Puede contener trazas de: leche, frutos de cáscara y cacahuete.

84%

35%

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