Why is Omega 3 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a Nova 4 rating because it is an industrially formulated spread that contains refined vegetable oils, water, salt and several processed ingredients, including emulsifiers (mono- and diglycerides of fatty acids, E471), sunflower lecithin, flavourings (E322/E322i), a potassium sorbate preservative (E202), lactic acid and a carotenoid colourant (E160). The presence of these additives and the use of refined palm-oil blends place it firmly in the ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the spread adds minimal carbohydrate load, making it generally compatible with a diabetic diet when consumed in moderation. However, its salt level of 0.4 g per 100 g is comparable to the average for similar spreads and may contribute to sodium intake, so people managing hypertension should monitor portion size.

Is the milk powder in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes. The ingredient list includes partially skimmed milk powder, which is flagged as a milk allergen. Anyone with a dairy allergy, milk protein sensitivity, or lactose intolerance should avoid this spread.

Auchan • 0.5 kg

Oméga 3

Fat And Sauces

Product Insights

Omega 3 is a reduced-fat vegetable spread marketed by Auchan, classified in the Fat and sauces group (Fats) and enriched with omega 3 fatty acids. It carries a Nutri-Score of C and is placed in Nova group 4, indicating an ultra-processed formulation that includes emulsifiers (E471), a palm-oil blend, flavourings, a potassium sorbate preservative and a milk-derived ingredient, while delivering low sugar (0.5 g/100 g) but high total fat (about 45 g/100 g) and saturated fat. The product's moderate salt level (0.4 g/100 g) and the presence of milk powder make it unsuitable for strict vegan or dairy-allergic diets, and the inclusion of palm oil raises sustainability concerns despite its omega 3 enrichment.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat50 g

Saturated Fat13 g

Monounsaturated Fat24 g

Polyunsaturated Fat13 g

Comparative Analysis

Compared with the average plant-based spread, this Omega 3 margarine provides only 0.5 g of sugar per 100 g (far below the 3.6 g average), about 45 g of fat (well under the 76.6 g typical level), and 0.4 g of salt, which is essentially the same as the 0.39 g average.

Ingredients

Eau, huiles et graisses végétales non hydrogénées (colza 28,5%, palme, palmiste, lin 5%, coprah), sel 0,4%, émulsifiants : mono et diglycérides d'acides gras, lécithine de tournesol poudre de LAIT partiellement écrémé, arôme, conservateur : sorbate de potassium acidifiant : acide lactique colorant : caroténoïdes.

84%

35%

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