Is organic spelt flour suitable for vegan, keto, halal, or gluten‑free diets?

The flour is vegan and halal because it contains only plant‑derived ingredients, but it is not keto‑friendly due to its high carbohydrate content (68 g per 100 g) and it is not gluten‑free since spelt and the listed trace cereals contain gluten.

How do the low sugar and salt levels in this flour affect people with diabetes or hypertension?

The very low sugar (1.5 g) and salt (0.01 g) per 100 g are beneficial for blood‑glucose control and blood‑pressure management, but the high total carbohydrate amount means portion size should be monitored to avoid spikes in blood sugar for diabetics.

Can individuals with gluten intolerance safely use this spelt flour, considering the listed trace of other gluten‑containing cereals?

No. Spelt is a wheat relative that contains gluten, and the presence of trace amounts of other gluten‑containing cereals increases the risk of cross‑contamination, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Auchan, Auchan Bio • 1 kg

Farine d'épeautre biologique

Cereals And Potatoes

Product Insights

Organic spelt flour, produced in France and sold in 1 kg bags, belongs to the cereal and potato family of foods. It offers a low-fat, low-sugar, low-salt profile with 13 g of protein and 6.7 g of fiber per 100 g, earning a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing. The product contains gluten and traces of other gluten‑containing cereals, as well as nuts, making it unsuitable for gluten‑free or nut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates71 g

Sugars1.3 g

Comparative Analysis

Compared with typical cereal flours, this spelt flour contains far less sugar (1.5 g vs 9 g), fat (1.6 g vs 6.94 g) and salt (0.01 g vs 2.96 g) per 100 g, while delivering more protein (13 g vs 9.76 g) and fiber (6.7 g vs 5.05 g), and its caloric value (352 kcal) is essentially on par with the category average.

Ingredients

Epeautre: Farine d'ÉPEAUTRE (BLÉ) biologique Traces éventuelles d'autres céréales contenant du gluten et de soja Grand épeautre: Farine d'ÉPEAUTRE (BLÉ) biologique Traces éventuelles d'autres céréales contenant du gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine d'épeautre biologique.

Auchan Bio

1 kg