Why is Mon goûter fondant chocolat pocket classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is considered ultra‑processed because it includes refined ingredients such as palm oil and palm fat, added sugars, and industrial emulsifiers. Its label lists the additives E322 (soy lecithin) and its variant E322i, as well as sodium carbonate (E500) used in the hazelnut filling.

How does the high sugar and saturated fat content of this biscuit affect people with diabetes or cardiovascular risk?

Consuming 38 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, while 11 g of saturated fat contributes to LDL cholesterol elevation, increasing cardiovascular risk; therefore, individuals with these conditions should limit or avoid this product.

Is this product suitable for consumers who need to avoid common allergens such as eggs, milk, gluten, nuts, or soy?

No. The biscuit contains egg, skimmed milk powder, wheat flour (gluten), hazelnut paste, and soy lecithin, all of which are listed allergens, so it should be avoided by anyone with sensitivities to these ingredients.

Auchan • 0.3 kg

Mon goûter fondant chocolat pocket

Sugary Snacks

Product Insights

Mon goûter fondant chocolat pocket is a 300 g chocolate biscuit snack marketed by Auchan, belonging to the Sugary snacks and Biscuits and cakes families. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing 38 g of sugar, 24 g of fat (including 11 g of saturated fat) and 0.39 g of salt per 100 g, along with allergens such as eggs, gluten, milk, nuts and soy; however, it also provides 4.5 g of fiber and 6.9 g of protein, slightly above category averages. Overall, the product is an indulgent treat with high calories (497 kcal/100 g) and should be consumed sparingly, especially by health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat24 g

Saturated Fat11 g

Carbohydrates61 g

Sugars38 g

Comparative Analysis

Compared with the average chocolate biscuit, this snack contains significantly more sugar (38 g vs 29 g) and fat (24 g vs 18 g), double the saturated fat (11 g vs 8 g), but less salt (0.39 g vs 2 g) and more fiber (4.5 g vs 3 g).

Ingredients

Farine de BLÉ 32% (origine France), sucre, huile et graisse de palme, cacao maigre en poudre 7,9%, chocolat en poudre 6,2 % (sucre, cacao en poudre), OEUFS, LAIT écrémé en poudre, sel, pâte de NOISETTES poudres à lever : carbonates de sodium et acide citrique émulsifiant : lécithines (SOJA). Traces éventuelles de graines de sésame, d'autres fruits à coque et d'autres céréales contenant du gluten

84%

35%

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