Why is Mon goûter carré goût choco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, sugar, palm fat, glucose syrup and cocoa powder, and includes processing aids such as lecitins (E322), citric acid (E330) and sodium carbonates (E502), all of which are typical of ultra‑processed foods, placing it in the NOVA 4 group.

How does the high sugar content in this product affect a diabetic diet?

With 30 g of sugars per 100 g, the biscuit can cause rapid blood‑glucose spikes, so it is not recommended for people with diabetes except in very small portions that fit within their carbohydrate allowance.

Is the palm oil used in this product a concern for environmental sustainability?

Yes; the inclusion of palm oil contributes to the product’s ECOscore D because palm oil production is linked to deforestation and loss of biodiversity, making it a sustainability concern.

Auchan, Rik & Rok • 0.3 kg

Mon goûter carré goût choco

Sugary Snacks

Product Insights

Mon goûter carré goût choco is a chocolate‑filled biscuit belonging to the Sugary snacks and Biscuits & cakes families, sold in 300 g plastic sachets. Nutritionally it provides 462 kcal per 100 g, with 30 g of sugars, 17 g of fat (7.7 g saturated) and 0.44 g of salt, earning a Nutri‑Score of E and a NOVA 4 ultra‑processed classification, while offering 4.8 g of fiber as a modest benefit. The snack contains gluten and milk allergens, palm oil, and additives such as E322 (lecithin), E330 (citric acid) and E502 (sodium carbonates), making it unsuitable for strict vegan, low‑sugar or allergy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat17 g

Saturated Fat7.7 g

Carbohydrates69 g

Sugars30 g

Comparative Analysis

Its sugar content (30 g/100 g) is slightly above the sugary‑snack average of 28.98 g, while fat (17 g) and saturated fat (7.7 g) are close to the averages of 17.65 g and 7.8 g respectively, and its salt (0.44 g) is far lower than the category average of 1.98 g.

Ingredients

Farine de BLÉ 35% (origine France), sucre, farine de BLÉ complète 17% (origine France), graisse de palme, sirop de glucose, poudre de cacao maigre 4,8%, amidon de BLÉ poudres à lever : carbonates d'ammonium, carbonates de sodium LAIT écrémé en poudre, farine de SEIGLE complète, sel, acidifiant : acide citrique, émulsifiant : lécithines (tournesol), arôme naturel, lactosérum (LAIT) en poudre, protéines de lait. Traces éventuelles d'œufs.

84%

35%

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