Why is Very Veggie Falafels menthex10 classified as moderately processed (NOVA 3) and what additives does it contain?

The product receives a NOVA‑3 rating because it is made from relatively simple ingredients such as chickpeas, soy protein, wheat flour and vegetable oil, with only a few processing steps like mixing and shaping. It contains three listed additives: citric acid (E330) as an acidity regulator, sodium carbonate (E500) and its hydrated form (E500i) used as a leavening agent; no artificial flavors are added.

How does the salt and fat content in these falafels affect a hypertensive or heart‑healthy diet?

Each 100 g serving provides 1.4 g of salt, which is about 35 % higher than the average for plant‑based meat alternatives and may contribute to higher sodium intake for people monitoring blood pressure. The fat content is 16 g, of which only 1.5 g is saturated, so while total fat is modestly above average, the low saturated‑fat level makes it less detrimental than many animal‑based alternatives.

Is this product suitable for strict vegan and gluten‑free diets?

The falafels are certified vegan, containing no animal‑derived ingredients or added dairy, but they include wheat flour, which introduces gluten. Therefore they are appropriate for vegans but not for consumers who need to avoid gluten.

Auchan, Veggie • 0.2 kg

Very veggie falafels menthex10

Plant Based Foods And Beverages

Product Insights

Very Veggie Falafels menthex10 are refrigerated, plant‑based falafel balls made primarily from chickpeas, soy protein and wheat flour, marketed as a vegetarian and vegan protein source. With a Nutri‑Score of B and a NOVA‑3 classification, the 100 g portion provides 297 kcal, 16 g fat (including 1.5 g saturated), 10 g protein, 6.4 g fiber and 1.4 g salt, offering higher protein and fiber than the average plant‑based meat analogue but also a moderate amount of fat and salt. The product is free from artificial flavors and contains gluten and soy, so it suits vegans but may not be suitable for those avoiding gluten, and its salt level is slightly above the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal297 kcal

Fat16 g

Saturated Fat1.5 g

Carbohydrates25 g

Sugars2.4 g

Comparative Analysis

Compared with the average plant‑based meat analogue, this falafel has lower sugar (2.4 g vs 10.9 g) and saturated fat, but slightly higher total fat (16 g vs 15.3 g) and salt (1.4 g vs 1.0 g).

Ingredients

Pois chiche 33%, oignon, eau, huile de tournesol, protéine de SOJA texturée, farine de BLÉ, fécule de manioc, fécule de pomme de terre, ail, menthe 1%, farine de lin, sel poudres à lever : carbonate de sodium, acide citrique curcuma, poivre. Traces éventuelles d'oeuf, de poisson, de moutarde et lait.

84%

35%

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