Why is Vegane Falafel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredients are heavily refined and combined with industrial additives; the label lists citric acid (E330) as an acidifier, sorbic acid (E200) as a preservative, iron gluconate (E579) as a mineral fortifier, and natural flavorings, all of which are typical of ultra‑processed foods.

How does the salt content in Vegane Falafel affect a hypertensive diet?

At 1.23 g of salt per 100 g (≈0.49 g sodium), the product contributes a moderate amount of sodium; people with high blood pressure should monitor their portion size and balance it with lower‑salt foods throughout the day.

Is Vegane Falafel suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan, but it contains wheat flour, so it is not gluten‑free, and its carbohydrate level (22 g per 100 g) makes it unsuitable for a strict keto regimen.

Vemondo, Vivera, Lidl • 200 g

Vegane Falafel

Plant Based Foods And Beverages

Product Insights

Vegane Falafel is a refrigerated, plant‑based protein product marketed as a vegan meat alternative. It earns a Nutri‑Score of A and is classified in the ultra‑processed NOVA 4 group, offering 8.2 g protein, 7.6 g fiber and low sugars (1.9 g) per 100 g, but contains 1.23 g salt and 8.8 g fat, and includes gluten from wheat flour. The formulation relies on soaked chickpeas, zucchini and vegetable oils and includes additives such as citric acid (E330), sorbic acid (E200) and iron gluconate (E579), which may concern consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat8.8 g

Saturated Fat0.8 g

Carbohydrates22 g

Sugars1.9 g

Comparative Analysis

Compared with the average refrigerated falafel, this Vegane Falafel provides lower sugar (1.9 g vs 4.43 g), lower fat (8.8 g vs 9.46 g), lower saturated fat (0.8 g vs 1.04 g), lower salt (1.23 g vs 1.51 g) and fewer calories (216 kcal vs 232.5 kcal) while delivering similar protein (8.2 g vs 8.96 g) and slightly less fiber (7.6 g vs 8.24 g).

Ingredients

68% eingeweichte Kichererbsen (42% Kichererbsen, Wasser), Zucchini, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Weizenmehl, Spinat, Gewürze (Kreuzkümmel, Koriandersamen, Weißer Pfeffer), Zwiebel, Knoblauchpüree, Petersilie, Speisesalz, Branntweinessig, Weizenstrohfasern, Säuerungsmittel: Citronensäure; Wasser, Konservierungsstoff: Sorbinsäure; natürliche Aromen, Eisengluconat, Vitamin B12. Kann Spuren von Soja, Ei und Milch enthalten.

84%

35%

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