Why is Blanquette de volaille et riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines several industrial ingredients that have been refined, cooked, roasted and frozen, such as wheat dextrose, tapioca starch, corn starch, sunflower oil, chicken fat, cream and multiple seasoning extracts, which go beyond simple preparation of whole foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.3 g of sugar and 15 g of total carbohydrates per 100 g, the meal has a modest glycemic impact that may be acceptable for many diabetic individuals if portion size is controlled, while the 0.69 g of salt (≈690 mg) contributes to daily sodium intake and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The meal is not vegan or gluten‑free because it contains chicken, cream, milk powder and wheat flour; it is not keto‑friendly due to 15 g of carbohydrates per 100 g, and it lacks official halal certification, so it cannot be guaranteed suitable for strict halal observance.

Auchan • 0.45 kg

Blanquette de volaille et riz

Composite Foods

Product Insights

Blanquette de volaille et riz is a frozen ready‑made one‑dish meal (Composite food) sold by Auchan. The meal scores a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); it provides 110 kcal, 3.2 g fat (1.2 g saturated), 1.3 g sugars, 0.69 g salt, 5.4 g protein and 0.5 g fiber per 100 g, meaning it is lower in fat, sugar and salt than the average frozen meal but also supplies less protein and fiber. It lists milk and gluten among allergens, includes cream, wheat flour and dextrose, but contains no preservatives or colourings, offering a convenient, moderately low‑calorie option while being an ultra‑processed product with limited micronutrient density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat3.2 g

Saturated Fat1.2 g

Carbohydrates15 g

Sugars1.3 g

Comparative Analysis

Compared with the average frozen meal (per 100 g), this blanquette contains significantly less fat (3.2 g vs 5.94 g), sugar (1.3 g vs 3.57 g) and salt (0.69 g vs 3.55 g) but also less protein (5.4 g vs 7.16 g) and fiber (0.5 g vs 2.08 g).

Ingredients

Riz cuit 43,8% (eau, riz, sel), eau, morceaux de filet de poulet traités en salaison rôtis 12% (filet de poulet 11,4% (origine UE), amidon de tapioca, dextrose de blé, sel), crème fraîche 5,4% (LAIT), champignon de Paris 4,6%, oignon, LAIT écrémé en poudre, carotte 1,2%, échalote, huile de tournesol, graisse de poulet, amidon de maïs, poireau, sel, farine de BLÉ, fond de volaille (peau de volaille rôtie au miel, jus de cuisson de viande et viande de volaille, eau, sel), oignon en poudre, thym 0,07%, purée d'ail, laurier, poivre blanc moulu. Traces éventuelles de céleri. Elaboré à partir de poulet origine UE et de lait origine France.

84%

35%

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