Why does this Chicken Tikka Masala with basmati rice receive a Nutri-Score of C?

The Nutri-Score C results from a balance of positive points for protein (7 g) and low sugar, but negative points from its saturated fat (2.8 g) and salt (0.88 g) together with a modest fiber content, which together lower the overall grade.

How suitable is this frozen meal for people with diabetes or hypertension?

Its sugar content is below the category average and its salt level is much lower than typical frozen meals, making it relatively friendly for diabetic and hypertensive diets, though the saturated fat remains higher than average and should be considered.

Does this product contain common allergens such as milk, eggs, soy, celery or mustard, and are they present in amounts that could trigger reactions?

Yes, the ingredient list includes milk, eggs, soybeans, celery and mustard, and because they are declared as allergens, even small amounts can cause reactions in sensitive individuals.

Auchan • 0.3 kg

Cuisine d'IndePoulet tikka massala et riz basmati

Composite Foods

Product Insights

Auchan’s frozen Chicken Tikka Masala with basmati rice is a ready-to-heat, one-dish meal classified in the composite foods (one-dish meals) group. Per 100 g it offers 163 kcal, 7 g protein and low levels of sugar (2.8 g), total fat (2.8 g) and salt (0.88 g), but its fiber is modest (0.9 g) and saturated fat is relatively high at 2.8 g. The product is rated Nutri-Score C, belongs to NOVA group 3, and lists milk, eggs, soybeans, celery and mustard among its allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat2.8 g

Saturated Fat2.8 g

Carbohydrates15 g

Sugars2.8 g

Comparative Analysis

Compared to the average frozen meal, this chicken tikka masala with basmati rice contains less sugar (2.8 g vs 3.57 g), less fat (2.8 g vs 5.94 g) and significantly less salt (0.88 g vs 3.55 g) per 100 g, but also provides lower fiber (0.9 g vs 2.08 g) and higher saturated fat (2.8 g vs 1.94 g).

Ingredients

Riz cuit 40% (eau, riz basmati 7%, sel, huile de soja entièrement raffinée),filet de poulet 20,4% (origine:UE), sauce tomate 13,8% (tomates, jus de tomate,double concentré de tomates, vinaigre, sucre, sel, épices et plantesaromatiques (contient CÉLERI)), crème (contient LAIT) 6%, LAIT 6%, oignons, eau, huile de soja entièrement raffinée, OEUFS, épices (contient MOUTARDE) 0,7%, fécule de pomme de terre, gingembre 0,4%, ail, coriandre 0,2%. Traces éventuelles de gluten, crustacés, poissons, arachides, soja, fruits à coque, graines de sésame et mollusques. Pourcentage exprimés sur le total de la recette.

84%

35%

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